Home Base Workout

1 Upper Body Exercise

2 Upper Body - Plank

3 Upper Body Leg Exercise

4 Upper Body 20 Exercise

5 Upper Body Leg Exercise

6 Upper Body Exercise

7 20 Upper Body Exercise

8 Using 2 Ball Upper Body Exercise

1 Lower Body Exercise

2 Lower Body & wall exercises

3 Lower Body against the wall exercise

4 Lower Body against the wall exercise

5 Leg Exercise using 2 Balls

6 Leg Exercise using 2 balls

7 Leg Exercise against the wall

1 Total Body Workout

2 Total Body Workout

3 Total Body Workout

4 Total Body Workout

5 Total Body Workout

6 Total Body Workout

7 Total Body Workout

8 Total Body Workout

9 Total Body Workout

10 Total Body Workout

1 Core Exercises

2 Core Exercises

3 Core Exercises

4 Core Exercises

5 Core Exercises

6 Core Exercises

7 Core Exercises

8 Core Exercises

9 Core Exercises

1 Back Exercises

2 Back Exercises

3 Back Exercises

4 Back Exercises

5 Back Exercises

6 Back Exercises

1 Cardio Exercises

2 Cardio Exercises

3 Cardio Exercises

4 Cardio Exercises

5 Cardio Exercises

6 Cardio Exercises

7 Cardio Exercises

8 Cardio Exercises

1 Circuit Exercises

2 Circuit Exercises

3 Circuit Exercises

4 Circuit Exercises

5 Circuit Exercises

6 Circuit Exercises

7 Circuit Exercises

8 Circuit Exercises

9 Circuit Exercises

10 Circuit Exercises

1 Elevated Exercises

2 Ball work with chair

3 Ball work & wall exercises

4 Elevated Exercises

5 Ball & Wall exercises

6 Ball & Wall exercises

1 Flexibility & Stretching Exercises

2 Flexibility & Stretching Exercises


3 Flexibility & Stretching Exercises


4 Flexibility & Stretching Exercises