基礎:

1 ) BOM DIGGY vs MI GENTE (DJ Kevin J Remix) | Zumba | Kramer Pastrana

https://www.youtube.com/watch?v=frsD0-cOLNg

2) BEAUTIFUL GIRLS (Tiktok Remix) by Sean Kingston | Dance Fitness | TML Crew Venjay Ygay

https://www.youtube.com/watch?v=z_sfSDT42Hk

3) ME GUSTA by Anitta, Cardi B, Myke Towers | Zumba | TML Crew Kramer Pastrana

https://www.youtube.com/watch?v=KesMPkucdYo&t=66s

進階:

4 ) 不齊舞團

https://www.youtube.com/watch?v=NwlAMQbLgqM 34"

https://www.youtube.com/watch?v=KNLNNF1kXaQ 30"

https://www.youtube.com/watch?v=hFbtm5PvQlE 1'55"

https://www.youtube.com/watch?v=uX4a09WO0nc A.15" B. 34"~46"=12" C.47"~1'13"=26"

挑戰:

5 ) new face 教學

https://www.youtube.com/watch?v=RvNj4pPOkwE

6 ) PSY - NEW FACE (Dance Practice) mirror mode

https://www.youtube.com/watch?v=F6IBG9rSzzs