Testimonials


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"My experiences with Julia Fast and Ortho-Bionomy:

Over the last couple of years (since 2019) I have had times of great discomfort to chronic pain.  Each time I have made appointments with Julia she has taken the pain factor completely away.  Julia has enabled and empowered me through her gentle and very effective healing hands, using the Ortho-Bionomy techniques to alleviate different kinds of issues for me  - asthma, chronic neck and shoulder pain, and more recently huge hip and leg pain, which meant I could not walk properly.  I can feel the healing instantly and it gets better and better within the first 4 days after her careful and measured treatment.  Julia listens really deeply to how I articulate my health issues.

Ortho-Bionomy treats me really well as my particular digestive and metabolic system does not respond so well to traditional western-style medications or physio as they are too harsh on me.  If you, like me, are immune-compromised for any reason or have allergies and other digestive issues, try Ortho-Bionomy with Julia.

The first time I went, I was quite sceptical because I do not believe in alternative treatments or supplements.  I only went because my work place had given me a voucher for Christmas.  So I tried  Ortho-Bionomy with Julia, and after struggling in my job constantly bending my neck and back, I walked out of the sessions with Julia on Cloud 9.  So relaxed and comfortable again.  I couldn't believe it.  A year or so after that my asthma spiralled out of control.  Julia gently worked on me and I had a massive coughing fit.  She just held me, continuing to work her healing hands, and I had no further trouble.  Because of Julia, I did not need further medication as Ortho-Bionomy puts your body and system right again.

I highly recommend Julia as a clinician of great honesty and integrity.  A professional who listens to understand what is really going on for you, and will help you accordingly, explaining all as she goes.  Now Julia is linking up with other clinicians.  I already felt she was offering a wholistic treatment and healing, but Julia is really ramping it up to another level.  You will feel safe and secure with her.  Ortho-Bionomy is gentle and it works." - Jen, Central Otago

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"My body felt relaxed after my session.  In general, I realise now that I am quite tense beforehand and after I can feel that my muscles are 'freed up', my body generally feels 'warm'.
The next day I was able to lift my right leg much higher (dressing) without pain or the usual restriction.  Still like this.  I was also able to stretch my arm high above my head without pain.  I did a 30 min walk.  Yesterday my arm felt much stronger and less painful generally.  The exercise with the balls in hands did tweak my shoulder a bit initially. I feel that my arm is finally on the mend. I feel more hopeful that I will be able to function properly again. I purchased a course for music  to give my brain another chance too!" - Anonymous, Otago 

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"I was diagnosed with Ankylosing Spondylitis, (a type of arthritis were your bones start fusing together) I was getting no relief from massage, chiropractor,  physio, sometimes they would make the pain worse. Until I meet Julia, her gentle approach using Ortho-Bionomy has helped my body stay mobile, reduced my pain, keeps my body in alignment. Not only does she help my back pain, Julia also helps and gives me techniques to handle day to day stressors, through her wonderful knowledge of all things human body. I highly recommend booking an appointment with Julia!"  - Ph. H. Central Otago

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"Ortho-Bionomy has been a game-changer for my chronic neck pain. After years of trying different therapies, Ortho-Bionomy was the first thing that gave me lasting relief. I can finally turn my head without wincing!" 
- P. Otago

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"I was amazed at how Ortho-Bionomy helped alleviate my back pain and restored my mobility. It has taken 4 sessions and I am back to my “normal” again! Highly recommended!" - Sarah, Otago

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"With the help of Julia and her work with Ortho-Bionomy I now have significantly less bone ache during the night. (located in the upper thigh, groin area) I have had this for some time and I was checked by doctors, x-rayed, scanned but to no avail. However, with Julia and within two sessions I could finally sleep throughout the night. Very impressed with her gentle process of working with you, the very non invasive treatment work. Her empathy of what you have happening and most importantly her understanding of the body and how it works. I would highly recommend seeing Julia and trying this well trained practitioner and trusting Ortho-Bionomy and the way it works with you and your body."
- Wendy King, Central Otago

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"I've always struggled with lymphatic drainage, leaving me sluggish and bloated. Ortho-Bionomy has been a game-changer! It helps improve lymph flow throughout my body, giving me more energy and a lighter feeling. It's taken time, but that's okay – nothing worked before Julia. Now, seeing her once every two months feels like such a treat! " - Nicky, Central Lakes

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"I resonate with the quote 'healing also means taking an honest look at the role you play in your own suffering' by Iyanla Vanzant. Since discovering Ortho-Bionomy with Julia, I've experienced remarkable changes emotionally, mentally, and particularly physically. Ortho-Bionomy helped me integrate my 'physical' trauma memories. It's like counselling, but solely focuses on my body. It has significantly improved my well-being and quality of life. Gosh! Such a difference!" -  Anonymous, Otago

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"I wasn't sure if Ortho-Bionomy could help with carpal tunnel syndrome, but I was willing to try anything. The constant discomfort kept me from sleeping through the night, and my shoulder and neck issues seemed to worsen my condition. After 3 months of weekly treatments and consistent self-care exercises provided by Julia, I noticed a significant improvement in the tingling and numbness in my hands. I can now use my computer for longer periods without pain, and I even sleep through the night without waking up! To my deligh, my shoulder and neck issues have improved as well! I truly wasn't expecting so many benefits at once – thanks, Julia! It's saved me from surgery, that's for sure! "  -  Michael, Otago

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"I was amazed at how effective Ortho-Bionomy was for my plantar fasciitis. After just a few sessions, the pain in my heel was significantly reduced and my mobility improved. I would highly recommend Ortho-Bionomy to anyone suffering from foot pain. " -  D. Otago

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"Following prostate cancer recovery and dealing with incontinence issues, Ortho-Bionomy  has been a big help. It's improved my pelvic floor strength and given me more control over my bladder function." -  M. Southland

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"I first knew of Julia when she spoke at a group meeting and she tweeked my interest in both what she said and in what others had to say about their results. A very tired overworked body decided one day that it would rebel and while physio helped I knew there was more that could and should be done. After just the first appointment with Julia and her gentle therapy, I felt human again and  everything started to connect along the various parts of my body. To actually feel the channels open and the tensions ease is just the most glorious feeling. Others might indulge themselves in other ways but my treat to me is a regular session with Julia." - Barbara W Central Otago. 

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"I received Ortho-Bionomy treatment from Julia Fast.
I was astonished by my immediate body reaction.
I released a lot of tension from my past trauma. I had learned to essentially ignore my trauma, not connecting it to the pain and tension I was experiencing in my shoulders, neck, and migraine headaches.
The initial release was fast and intense. My shoulder pain decreased significantly right away, and in the weeks that followed, I experienced more relaxation throughout my entire body. This led to decreased pain and a greater sense of peace, allowing me to sleep better.
I highly recommend Julia. Her gentle technique, knowledge, kindness, and professional manner are exceptional.
Go well!"  - Coral Waitere

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"Such a beautiful, deep experience. Immediately after, I felt like I was coming up from a deep dive. The body felt comfortable, loose, and more relaxed. The day after our session, I lay on the floor for a couple of minutes and felt a few releases happening all at once, in the lower back, the pelvis and middle back, between the shoulder blades. While my habits have probably brought back some of the tightness, I still feel more free than before the session. Thank you!" - R. L., Otago

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"I went to Ortho-Bionomy for help with my headaches. I was sceptical at first, but I was pleasantly surprised by the results. My headaches are now much less frequent and severe. Ortho-Bionomy has also helped me to relax and de-stress significantly. " - M. P., Otago

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"For the first time in many years, I felt whole again.

Julia is a delicate woman, but you quickly notice that she can't knock anything over. The room in which she receives me is very simple and, apart from two chairs and a massage table, apparently empty.

At first I sit across from Julia with a cup of tea and notice that it is not so much the drink, but rather this extraordinary person who makes you feel welcome.

I am sitting here because modern life and its diseases have gnawed at me for the last 48 years and I would like to feel a little free from this baggage.

Julia Fast is a German nurse and alternative practitioner and has enjoyed a very intensive training in
Ortho-Bionomy.

I am happy that she explains to me right away that she is not a miracle healer, but is fortunate enough to be able to build on a well-founded conventional medical education with unique holistic knowledge.

In the next 60 minutes my body, relationships, emotions, intellect and soul are intensely touched, understood and accepted and after that hour, for the first time in many years, I felt whole again.

I decided to have a follow-up appointment in 14 days, and Julia advised me to be gentle to myself.
- Anonymous, Central Otago

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"I felt relaxed after the session, my posture had improved considerably.

Before the session, I had some discomfort in my lower back and also tightness in my shoulders. Following treatment, both those problems had gone, but also a general feeling of well-being was present.

3 days after the session my back has continued to improve, in that there is no discomfort, even when I am sitting. I experience mild discomfort after showering -lots of bending twisting etc., but this discomfort very soon passes and my back feels fine I feel my shoulders and upper back/chest also feel more relaxed, and easier to maintain a good posture.

I enjoy Ortho-Bionomy sessions and feel that the improvement to my health is longer lasting than treatments I have experienced in the past."  - Alastair M. Central Otago

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"Both my wife and I have had Ortho-Bionomy treatment by Julia Fast with excellent results. Aside from substantial pain relief on an on-going basis, the refocus on how your body works is also beneficial. We were taking at least two Ibuprofen a day, and since treatment months ago, have not needed any. The benefit of Julia's treatment has been significant, if not profound, and we plan to resume with “maintenance” visits in future. Julia has a warm, caring approach to her patients, and a determined desire to heal. It is also refreshing to be treated more like a valued friend than a patient."  - Gary and Diane Jeffries. Teviot Valley.

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"The main reason I went to Ortho-Bionomy was for ongoing pain which had no obvious cause.  With gentle treatment I found my pain levels quickly dropped from ‘wakes me up at night’ to ‘mild discomfort I can sleep through’.  This makes a big difference to how I feel during the day.  But I was also pleasantly surprised by additional benefits of receiving Ortho-Bionomy treatment.  My overall health and well-being improved and I felt lighter, happier, not to mention the treatment itself which for me is extremely relaxing.  Through feedback from me as well as Julia being remarkably perceptive, I feel looked after, safe and supported during the session and always look forward to it like a treat for my body and mind."  - Anonymous

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"Ortho-Bionomy is a gentle treatment. The results are beneficial on many levels. Julia is a highly intuitive and skilled practitioner." - Anonymous

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"I've been struggling with TMJ for years, and Ortho-Bionomy has been the only thing that has helped to relieve the pain and tension in my jaw. I'm finally able to eat and sleep without discomfort. " - - Anonymous, Wanaka

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"Have been going to Julia for about 2 years now mainly for pain relief. The treatment has been very successful. If I don't have regular treatments, the pain returns. I now regard her as a friend with exceptional talents in her profession. She has achieved results other professionals I have been to, have not."  - Wanaka

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"I'm a competitive athlete, and Ortho-Bionomy has been a valuable tool for my recovery. It helps to improve my range of motion and flexibility, which helps me to perform at my best. Ortho-Bionomy has also helped to prevent injuries.  - Ch. Otago

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"I had been experiencing a lot of pain and tightness in my rotator cuff. I tried everything – massage, physiotherapy, you name it – but nothing seemed to help. Then I discovered Ortho-Bionomy. What surprised me most was its gentle approach. After just one session, it loosened my muscles, improved blood flow, and significantly reduced my pain. The rest of the sessions were a journey of positive changes. Ortho-Bionomy not only increased my range of motion, but the self-care exercises were completely different from physiotherapy – they actually helped me build physical strength! The exercises focused on retraining specific muscle groups in slow motion, which made a huge difference in my ability to lift things without pain. Now, I can move my arm freely and I'm back to work where I need my strength. Overall, fantastic results!" - Ma. Dunedin  

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"Very grateful of effort she has gone to to get more exercises to help me. I appreciate her holistic approach to my case." - Central Otago

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“Finding balance and feeling grounded has always been a challenge for me. Visiting a mental health practitioner helped, yet I never could grasp how to be fully present in my body. This constant feeling of disconnection left me yearning for a deeper sense of embodiment. Ortho-Bionomy sessions have transformed my experience! Working with Julia, who has a comprehensive approach and is passionate about her work, has helped me become more aware of my body and how I move through the world. Her skills and knowledge are truly impressive!”
- Ch. Southland

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“I feel safe and comfortable during a treatment, by having developed a relationship with you I trust what you are doing.” - C. Central Otago

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"Always a pleasure to have Ortho-Bionomy with Julia. I feel safe and looked after in her care and it is the fastest, easiest and most pleasurable way I know to re-balance my body and mind and decrease pain."
- Central Otago

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“I always know what you are going to do next, because you are guiding me through the movement verbally. This gives me a sense of full relaxation and I love it having time to notice what is happening during a gentle move, or compression you are using in a treatment.” - P. Central Otago

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“The results occur not always straight away, it takes usually one week for me to acknowledge a change. But then - it feels great and I am feeling it, I can feel an increase my range of movement.” - T. Central Otago

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"I had been waiting for my hip replacement for 5 years. The pain was excruciating – nothing, not even the strong pain medication, seemed to help. Desperate, I booked a session with Julia, not knowing what to expect. I felt utterly defeated.
Well, after just 2 sessions, my pain level dropped dramatically, from a 10 to a 4! It also helped to significantly reduce my long-lasting stiffness. I could even walk distances I wouldn't have dared to attempt before, without needing my walking sticks!
Now, 2 weeks after my long-awaited surgery, my recovery is going swimmingly. I'm convinced that Ortho-Bionomy not only helped manage my chronic pain but also prepared my body for the healing process after surgery.
Finally, I can enjoy life again! Knowing I can reach out to Julia anytime brings me immense peace of mind. She's an amazing professional, a skilled practitioner, and a truly kind person. I wouldn't be surprised if she could perform miracles, though she'd likely deny it!" - M. Southland

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“It has taken me a long time with  you, to make sure I could avoid a Carpal Tunnel surgery!” - K. Central Otago

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Losing a finger in an accident left me with a lot of phantom pain. Ortho-Bionomy sessions have helped to remap the nerves in my hand and reduce the pain sensation. It's not a complete cure, but it's made a big difference in my quality of life. Thanks hips!” - G. Central Lakes

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“I see Ortho-Bionomy as an additional tool, prevention—this gives me a good sense to improve my Well being!”
- M. Central Otago

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Recovery after heart surgery was a terrifying ordeal. Constant pain gnawed at me, and anxiety fueled recurring nightmares. My scars were more than a nuisance; they were a constant pain reminders of the trauma it inflicted. The pain in my leg, where veins had been harvested to support my heart, was even worse. It was lumpy, perpetually swollen, and ached relentlessly. I felt utterly miserable.
Then, someone recommended Julia. Reluctantly, I booked a session with her. Little did I know just how wrong I was...
Ortho-Bionomy was a revelation. It helped me to melt away tension and de-stress. My circulation improved, and the pain that had been a constant companion began to recede. Ortho-Bionomy made the healing process significantly easier.
My mood, my mobility, my sleep, my scars – gradually, everything improved. I felt more comfortable in my body again. I started actually trusting it again. Thanks so much, Julia – this was the most impressive recovery I could ever wish for.”  - J. Southland

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Ortho-Bionomy® is a registered trademark of Ortho-Bionomy® New Zealand Inc.