Physical Health & Wellness

7 MENTAL HEALTH BENEFITS OF EXERCISE

THE BRAIN-CHANGING BENEFITS OF EXERCISE

Articles on Exercise and Mental Health

MOOD BOOSTING EXERCISES

• https://www.verywellmind.com/exercise-and-improving-your-mood-2223781

• https://www.realsimple.com/health/fitness-exercise/5-mood-boosting-workouts

• https://www.everydayhealth.com/depression-pictures/great-exercises-to-fight-depression.aspx

STATS

• https://www.apa.org/monitor/2011/12/exercise

• https://pubmed.ncbi.nlm.nih.gov/17613463/

• https://www.mentalhealth.org.uk/publications/how-to-using-exercise

• https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm