Even More New S.E.L. Resources Added to Educator Page! (Sept 2022) S.E.L. Handouts, Articles, and PowerPoint Explaining "WHY SEL?"

Testing Prep

Relaxation Video Resources

TESTING ANXIETY: feeling nervous or worried about an upcoming test

5 Tips for Coping with Test Anxiety (for kids!)

Managing Worry and Anxiety for Kids

Body Scan: checking your body for Tightness, tension, or stress

3 Minutes Body Scan Meditation - Mindfulness for Kids And Adults

The Body Scanner! Mindfulness for Children (5.50m)

Guided Meditation for Kids | BODY SCAN | Mindfulness for Children

BREATHING:

Candle and Flower Breathing - Mindful and Calming Breathing Technique (2.26min)

SOFT BELLY BREATHING (9.29min)

Belly Breathing for Self-Care - Taking Deep Breaths to Relax

PROGRESSIVE MUSCLE RELAXATION

Progressive Muscle Relaxation for Kids (7min)

Progressive Muscle Relaxation- for kids and adults! (13min)

Progressive Muscle Relaxation for Older Kids (5min)

GUIDED MEDITATION-

Space Breathing: Guided Meditation (6.42m)

Climbing Up: Guided Meditation (13m)

Rainbow Waterfall: Guided Meditation (10.3m)

Cosmic Counting: Guided Meditation ( )

Test Taking Tips Packet for Families Packet:

https://cornerstoneacad.org/wp-content/uploads/sites/35/2019/04/Test-Taking-Tips-Packet-for-Families.pdf

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