Recipes

Start Your Day Right

Begin your day with a wholesome breakfast that fuels you up. Try Nasi Goreng with ikan bilis, kangkong, egg and corns, topped with a drizzle of extra virgin olive oil and vibrant red palm oil for a burst of color. Pair it with fresh fruits and enjoy a cup of milk coffee or black coffee for a perfect start to your morning.

Keep It Healthy and Simple

For a satisfying midday meal, consider our lunchbox meal prep idea. Opt for a simple wholemeal bread sandwich filled with omega-3 rich sardine fish, slices of tomatoes, and cucumbers. Complete your lunch with a cup of unsweetened soy milk for a nutritious and filling break.

Nutritious and Satisfying Dinners

End your day with our fiber and vitamin-packed dinner options. Boil, steam, or stir-fry any green leafy vegetable (sawi, kailan, bakchoy etc.) with tempeh cubes for a wholesome dose of nutrients. Stir-fry long beans with prawns or chicken for a protein boost. Serve these dishes with whole grain rice (beras merah) for a complete and balanced meal.

Guilt-Free and Delicious

Indulge in guilt-free snacks and tasty, healthy desserts. Enjoy yogurt topped with fresh local fruits and nuts for a refreshing and satisfying snack that won’t weigh you down. Choose plain low-fat yogurt, greek yogurt or low-sugar yogurt.