Exercise Ideas
Stuck at home due to COVID-19? With the help of my esteemed colleague I have put together some exercises that you might want to try.
Squatting Variations
Squatting Variations
Box Squats Box Squats
Great introductory exercise to squatting. If you don't have a plyo box a chair/bed is fine!
SquatSquats
Jumping Squats 1Jumping Squats (Level 1)
Jumping Squat 2Jumping Squats (Level 2)
Piston Box SquatsPiston Box Squats
Piston SquatsPiston Squats
Lunge Variations
Lunge Variations
Standing LungeStanding Lunge
Split SquatSplit Squat
Walking Lunge Walking Lunge
Jumping LundgesJumping Lunge
Push Up Variations
Push Up Variations
Wall Push UpWall Push Up
Triceps DipDips
Box Push UpBox Push Ups
Push UpPush Up
Pike Push UpPike Push Up
Other Ideas
Other Ideas
RowRow
SupermanSuperwoman
Calf RaisesCalf Raises