Whether it’s your first appointment of your fiftieth, no massage is exactly the same. bodies are always in a state of flux, and thus, deserve to be treated uniquely, individually and with care. Check-ins at the start of an appointment are a perfect time to address concerns and questions. To best prepare for your appointment, complete your intake in advance and consider your session goal. For example, “increase mobility in shoulders”, “reduce discomfort in neck,” “stress-reduction,” etc.