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cancer.uiowa.edu/activities
Pumping weights could help you live longer
Muscle-strengthening exercises are important in weekly exercise in old age, research suggests.
Weightlifting vs. Aerobic Exercise: Which is Best?
The science is in: Do either, ideally both.
Weight Lifting May Help You Live Longer, Study Says
Lifting weights can build strength and muscle. Now, a new study finds that the practice may have an even bigger benefit
Regular weightlifting may extend your life, a new study suggests
Adults who reported that they lifted weights had a lower risk of mortality than those who did not.
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