April 6-9 Guidance Resources

Mindfulness and Stress Management continued...

K-1st

Watch and Listen to the book Breathe by Scott Magoon

Then practice the calming exercise on Go Noodle called "On & Off"

This is one of my favorites! If you enjoy it, there are several other calming activities on the Go Noodle channel called "Flow" (see bottom of page for link)

On & Off - GoNoodleTurn high, stressful energy off so you can be your best self with this mindfulness exercise.

2nd-3rd

Please watch and listen to the book Ish by Peter H. Reynolds

Have your child draw or paint some "Ish" pictures. Encourage them to draw at least one about their feelings surrounding the changes going on right now and some about about what they like and don't like about these changes. Take some time to share with your child about how you feel and what you like and do not like about the current changes in our world as well.

4th-5th

Brainpop: Mindfulness- Please watch the video and explore all the features that go along with this video. There are also some other calming exercises on Go Noodle that you can try with your family. The channel is called "Flow". Enjoy!

BrainPop Mindfulness

Flow - GoNoodleRelax, think positive, and flow with these mindfulness exercises.

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