Techniques

Head/Body

Ago          Jaw

Ganmen   Face

Hara       Abdomen

Hizo       Spleen

Kansetsu  Joint

Kome Kami   Temple

Sakotsu      Collarbone

Legs/Feet

Ashi        Foot

Chusoku   Ball of foot

Haisoku      Instep of foot

Hiza       Knee

Kakato       Heel

Arms/Hands

Haishu         Back of hand

Hiji              Elbow

Koken         Bent wrist

Oyayubi        Thumb

Teisho         Palm heel

Uraken           Backfist

Ude             Forearm

Haito         Ridge hand (thumb side edge)

Hira Ken       Half open fist

Ken              Fist

Nukite         Spear hand (extended fingers)

Seiken         Front fist, two knuckles

Shuto         Knife hand (little finger edge)

Tettsui           Hammer fist

Punches (Zuki)

Jodan Zuki       Upper punch

Chudan Zuki   Middle punch

Gedan Zuki       Lower punch

Oi Zuki           Lunge punch

Gyaku Zuki       Reverse punch

Kizami Zuki      Front hand jab

Sanbon Zuki    Three punches (various heights)

Shita Zuki     Short hooking punch

Tate Zuki     Half twisting punch

Age Zuki       Rising punch

Morote Zuki     Double punch (both chudan)

Yama Zuki     Double punch (jodan + chudan)

Strikes (Uchi)

Ago Uchi Jaw strike

Uraken Ganmen Uchi Back fist strike to face (in front)

Yoko Uraken Ganmen Uchi Back fist strike to face (to the side)

Shuto Hizo Uchi Knife hand to spleen

Shuto Uchi Komi Knife hand to solar plexus

Shuto Sakotsu Uchi Knife hand to collar bone

Shuto Yoko Ganmen Uchi Knife hand to side of head/neck

Tettsui Uchi Downward hammer fist strike

Tettsui Kome Kami Hammer fist to side of head (temple)

Teisho Uchi Palm heel strike

Mawashi Uchi Roundhouse strike to head (closed hand)

Jodan Haito Uchi Inner knife hand strike to head (palm down)

Jodan Nihon Nukite Two finger spear hand to the eyes

Age Hiji Ate Rising elbow strike

Ago Hiji Ate Elbow strike to the jaw

Chudan Hiji Ate Elbow strike to mid section

Jodan Mawashi Hiji Ate Roundhouse elbow strike to the head

Chudan Mawashi Hiji Ate Roundhouse elbow strike to the midsection

Otoshi Hiji Ate Descending elbow strike

Jodan Hira Ken Upper level with half open hand

Chudan Hira Ken Middle level with half open hand

Mawashi Hira Ken Roundhouse strike with half open hand

Ippon Ken One knuckle punch

Oyayubi Ken Thumb knuckle punch

Jodan Haishu Uchi Back of hand to head

Blocks (Uke)

Jodan Uke                     Upper block

Jodan Uchi Uke                  Upper middle block (blocking from inside out)

Juji Gedan Barai               Lower block

Mae Gedan Barai              Forward lower sweeping block

Shuto Mawashi Uke               Knife hand roundhouse block

Soto Uke                      Blocking from outside in (closed hand)

Morote Uke                      Assisted block

Jodan Uchi Uke Gedan Barai   Double block

Haito Uchi Uke                   Upper or middle trapping block with ridge hand

Ashi Barai Foot sweep

Sayuu Mawashi Uke Two armed roundhouse block

Shuto Uke Knife hand trapping/striking block

Katagaruma Shoulder wheel throw

Koken Uke Wrist (chicken head) block

Kicks (Geri)

Hiza Ganmen Geri         Knee kick to head

Kin Geri                    Snap kick to the groin

Chudan Mae Geri          Front stomach kick with the ball of the foot

Jodan Mae Geri              Front upper kick with the ball of the foot

Ago Mae Geri     Snapping front kick to the jaw with the ball of the foot

Mawashi Geri                Roundhouse kick

Haisoku Mawashi Geri         Roundhouse kick with the instep

Chusoku Mawashi Geri         Roundhouse kick with the ball of the foot

Mae Kansetsu Geri         Stamp kick with the side of the foot to the knee

Yoko Geri                 Kick with the side of the foot

Keage                     Rising straight leg kick

Mawashi Uchi Keage               Rising roundhouse kick across the body, from the inside to out

Mawashi Soto Keage Rising roundhouse kick across the body, from the outside to in

Ushiro Geri Back kick

Tobi Mae Geri Jumping front kick

Ura Mawashi Geri Reverse roundhouse kick (hook kick)

Mae Kakato Fumikomi Forward stamping kick with heel to the knee/groin