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1CD 1ABCT HOLISTIC HEALTH AND FITNESS (H2F) STAFF
1CD 1ABCT HOLISTIC HEALTH AND FITNESS (H2F) STAFF
CPT SANDERS, JAMES
OCCUPATIONAL THERAPIST (65A)
ACTING H2F PROGRAM DIRECTORMENTAL & SLEEP DOMAIN LEAD
JAMES.B.SANDERS55.MIL@ARMY.MIL
CPT JAMES SANDERS IS FROM LOUISIANA AND BEGAN HIS MILITARY CAREER AS AN INFANTRYMAN IN THE USMC FOR 4 YEARS. HE THEN EXITED THE MILITARY AND ATTENDED SCHOOL, ACHIEVING HIS BACHELORS OF SCIENCE IN SPORTS AND WELLNESS PSYCHOLOGY AND THEN HIS MASTERS OF SCIENCE IN OCCUPATIONAL THERAPY. HE PRACTICED FOR 4 YEARS IN ATLANTA GA, AT A TRAUMA 1 HOSPITAL, AND THEN ENTERED THE ARMY AS A 65A IN 2023. HE IS A BILLS FAN, LOVES FISHING AND SPENDING TIME WITH HIS WIFE, NEWBORN SON, AND CORGI.
CPT HUNTER, ASHLEY
REGISTERED DIETITIAN (65C)
NUTRITION DOMAIN LEAD
ASHLEY.N.HUNTER29.MIL@ARMY.MIL
CPT HUNTER IS FROM WACO, TEXAS, AND RECEIVED HER ACTIVE-DUTY COMMISSION IN 2020. SHE EARNED HER BACHELOR’S AND MASTER’S DEGREES IN NUTRITION AND DIETETICS FROM PRAIRIE VIEW A&M UNIVERSITY. AS A REGISTERED DIETITIAN, SHE APPLIES EVIDENCE-BASED NUTRITION TO SUPPORT TACTICAL ATHLETES IN OPTIMIZING HEALTH, FITNESS, AND PERFORMANCE. CPT HUNTER ENJOYS HELPING ATHLETES REACH BODY COMPOSITION GOALS, CREATING PRACTICAL MEAL PREP OPTIONS, AND SHARING RECIPES. HER PHILOSOPHY IS, “BETTER HEALTH COMES THROUGH DAILY PRACTICE, NOT PERFECTION OR FAD DIETS."
SGT THIEM, JASMINE
NUTRITION CARE SPECIALIST (68M)
H2F SENIOR NCO
JASMINE.M.THIEM.MIL@ARMY.MIL
SGT JASMINE THIEM WAS RAISED IN CORPUS CHRISTI, TX, AND JOINED THE MILITARY IN MARCH 2019, BEGINNING HER CAREER AS A NUTRITIONIST. HER 1ST DUTY STATION WAS AT A FIELD HOSPITAL LOCATED IN RHINE ORDNANCE BARRACKS, GERMANY AFTER THREE YEARS OF SERVICE, SHE TOOK A HIATUS TO PURSUE HER BACHELOR'S DEGREE IN EXERCISE SCIENCE AS A CIVILIAN. She re-enlisted in the Army in 2025. HER LONG TERM GOAL IS TO BECOME A PHYSICAL THERAPIST WITHIN THE MILITARY. OUTSIDE OF WORK, HER HOBBIES INCLUDE GOING TO THE GYM, TRAVELING, AND READING.
PT (65B) POSITION PENDING
PHYSICAL THERAPIST (65B)
PHYSICAL DOMAIN LEAD
SHAMAR JAMES
STRENGTH AND CONDITIONING LEAD
SHAMAR GREW UP IN LUGOFF, SOUTH CAROLINA AND WOULD EARN HIS BACHELOR'S DEGREE IN PSYCHOLOGY AT THE UNIVERSITY OF SOUTH CAROLINA IN 2021. DURING HIS TIME AT USC, SHAMAR WOULD START TO PRACTICE BRAZILIAN JIU- JITSUI (BJJ). HE WOULD CONTINUE TO PRACTICE BJJ AND PLAY RUGBY FOR A YEAR THE UNIVERSITY OF NORTH TEXAS WHERE HE EARNED HIS MASTER'S DEGREE IN KINESIOLOGY IN 2023. SHAMAR HAS INTERNED WITH UNT ATHLETICS WORKING WITH GOLF, VOLLEYBALL AND SOFTBALL. HE HAS ALSO WORKED IN THE PRIVATE SECTOR TRAINING ADULT AND TEEN ATHLETES. FROM THERE MOVING INTO THE H2F PROGRAM AT FT. JACKSON, SHAMAR IS MOTIVATED TO HELP PUSH ALL OF HIS ATHLETES PHYSICALLY TO BOOST PERFORMANCE AND QUALITY OF LIFE. SHAMAR IS A VERY BIG STAR WARS FAN.
KAREEM MASON
STRENGTH AND CONDITIONING COACH (S&C)
KAREEM IS ORIGINALLY FROM DALLAS, TX AND EARNED HIS BACHELOR'S DEGREE IN EXERCISE SCIENCE AND MASTER'S DEGREE IN KINESIOLOGY, SPORT, AND RECREATION FROM HARDIN-SIMMONS UNIVERSITY IN 2024. DURING HIS COLLEGIATE CAREER, HE COMPETED IN BOTH FOOTBALL AND TRACK & FIELD, WHERE HE DEVELOPED A STRONG APPERCIATION FOR DISCIPLINE, TEAMWORK, AND ATHLETIC PERFORMANCE. FOLLOWING GRADUATION, HE PURSUED A CAREER AS A S&C COACH AND TRACK & FIELD COACH, HELPING ATHLETES IMPROVE PERFORMANCE, DEVELOP CONDFIDENCE, AND REACH THEIR FULL POTENTIAL. OUTSIDE OF COACHING, HE ENJOYS CHALLENGING HIMSELF WITH SUDOKU PUZZLES AND WORD SEARCHES, AND IS A DEDICATED FAN OF THE SAN FRANCISCO 49ERS.
KAYLA DeLANO, MS
COGNITIVE PERFORMANCE SPECALIST(CPS)
KAYLA DELANO TRAINS HUMAN PERFORMANCE UNDER STRESS AND ADVERSITY. SHE LOVES QUESTIONS LIKE: WHAT MAKES YOU LETHAL? WHY DO SOME PEOPLE RISE UNDER PRESSURE WHILE OTHERS CRUMBLE? ARE YOU A BYSTANDER TO YOUR OWN LIFE, OR AN ACTIVE PARTICIPANT IN IT? SHE HAD SPENT FOUR YEARS SUPPORTING SOLDIERS WITH THE 10TH MOUNTAIN DIVISION AT FORTDRUM, HELPING INDIVIDUALS AND TEAMS DEVELOP THE MENTAL SKILLS NEEDED TO PERFORM WHEN STAKES ARE HIGH AND CONDITIONS ARE UNCERTAIN. SHE IS PASSIONATE ABOUT TRANSLATING CONCEPTS LIKE MINDSET, RESILIENCE AND LEADERSHIP FROM "FOGGY GRAY MATTER" INTO PRACTICAL, ACTIONABLE TOOLS PEOPLE CAN USE RIGHT NOW. ORIGINALLY FROM A VERY LARGE FAMILY IN CALIFORNIA, KAYLA NOW SUPPORTS SOLDIERS THROUGH H2F WHILE CONTINUING TO PURSUE HER OWN GROWTH- SHE RUNS, HIKES, AND BIKES.
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