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MENTAL DOMAIN
MENTAL DOMAIN
Mental Readiness is an individual's or team's ability to think, feel, and act in a manner that optimizes performance. Mental Readiness includes the ability to integrate cognitive, emotional, and interpersonal capabilities into daily habits, relationships, fitness, operational tasks, and activities.
Mental Readiness is an individual's or team's ability to think, feel, and act in a manner that optimizes performance. Mental Readiness includes the ability to integrate cognitive, emotional, and interpersonal capabilities into daily habits, relationships, fitness, operational tasks, and activities.
NUTRITIONAL DOMAIN
NUTRITIONAL DOMAIN
Nutritional Readiness is the ability to recognize, select and consume the required food and drink to meet the physical and non-physical demands of any duty or combat position, accomplish the mission, and come home healthy. This domain is led by the Registered Dietician (65C) and Nutrition Specialist (68M).
Nutritional Readiness is the ability to recognize, select and consume the required food and drink to meet the physical and non-physical demands of any duty or combat position, accomplish the mission, and come home healthy. This domain is led by the Registered Dietician (65C) and Nutrition Specialist (68M).
RISK AND INJURY PREVENTION
RISK AND INJURY PREVENTION
An element of physical readiness domain, preventing injury, reducing risk is the primary focus of this sub-domain. This sub-domain is lead by our Physical Therapy therapist (65B) and Occupational Therapist (65A).
An element of physical readiness domain, preventing injury, reducing risk is the primary focus of this sub-domain. This sub-domain is lead by our Physical Therapy therapist (65B) and Occupational Therapist (65A).
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
A sub-domain of Physical Readiness, these courses are led by our Strength and Conditioning Team and can be 1-1 or class led (consult S&C coaches) at our facility or conducted at footprint and are led be contracted coaches. The Physical Therapist and Occupational Therapist also give specific insight to their respective fields.
A sub-domain of Physical Readiness, these courses are led by our Strength and Conditioning Team and can be 1-1 or class led (consult S&C coaches) at our facility or conducted at footprint and are led be contracted coaches. The Physical Therapist and Occupational Therapist also give specific insight to their respective fields.
SPIRITUAL DOMAIN
SPIRITUAL DOMAIN
Spiritual Readiness develops the connection that gives meaning and purpose to one’s life. It focuses on building the core values, beliefs, and identity unique to you but common to all, whether you are religious or not. It provides resilience in times of stress, hardship, and tragedy. This domain is led by consulting religious affairs specialists, chaplains and occupational therapist.
Spiritual Readiness develops the connection that gives meaning and purpose to one’s life. It focuses on building the core values, beliefs, and identity unique to you but common to all, whether you are religious or not. It provides resilience in times of stress, hardship, and tragedy. This domain is led by consulting religious affairs specialists, chaplains and occupational therapist.
SLEEP DOMAIN
SLEEP DOMAIN
Sleep Readiness is the ability to recognize and implement sleep principles to support optimal brain function, emotional recovery, and physical recovery. These courses aim to improve sleep habits/routines/hygiene through various tactics. This domain is led by the Occupational Therapist (65A)
Sleep Readiness is the ability to recognize and implement sleep principles to support optimal brain function, emotional recovery, and physical recovery. These courses aim to improve sleep habits/routines/hygiene through various tactics. This domain is led by the Occupational Therapist (65A)
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