CPT HUNTER (RD, 65C) AND SGT THIEM       (NUTRITION TECH)  ARE SHOWN AT A H2F TURF TALK WITH 2-5 BN SOLDIERS, WHERE THEY PROVIDED NUTIRTION EDUCATION AND SPEAKING TO THEM ABOUT THE NEW WHTR ASSESSMENT. BEFORE THE NUTRITION BRIEF H2Fs LEAD S&C SHAMAR PUT THE SOLDIERS THROUGHT A BODYWEIGHT WORKOUT.  THE SOLDIER ALSO WENT THROUGH TURF TALKS WITH OUR OCCUPATIONAL THERPAIST, CPT SANDERS AND OUR COGNITIVE PERFORMANCE SPECIALIST, KAYLA. 

THE H2F TEAM CONDUCTED A H2F WORKOUT WITH OUR BDE CO, BDE CSM, H2F EXTENDERS, AND BN CMD TEAMS. SHOWCASED IS A MENTAL EXERCISE PUT ON BY OUR COGNITIVE PERFORMANCE SPECALIST KAYLA, WHERE 5 DIFFERENT TEAMS HAD TO MAKE A LITTER OUT OF ONE ROLL OF DUCT TAPE AND SUCCESSFULLY CARE ONE INDIVIDUAL FROM ONE POINT TO ANOTHER. THIS CHALLENGED SOLDIERS TO PERFORM A CRITICAL ARMY TASK WHILE FATIGUED, WHICH REINFORCES ATTENTION TO DETAIL AND TEAMWORK.

IF YOU ARE LOOKING FOR THESE TYPES OF PT SESSION, FEEL FREE TO CONTACT OUR PROGRAM DIRECTOR, CPT SANDERS.

SHAMAR, OUR LEAD STRENGTH AND CONDITIONING COACH, IS SHOWN ABOVE GIVING A CLASS TO OUR JULY H2F EXTENDER COURSE. THEY EMPHASIZED THE IMPORTANCE OF UNDERSTANDING AND CORRECTLY PERFORMAING VARIOUS EXERCISE MOVEMENTS, WITH FOCUS ON PROPER FORM, TECHNIQUE AND MOVEMENT MECHANICS. THIS KNOWLEGDE ENABLES LEADERS TO EFFECTIVELY TEACH THEIR SOLDIERS, PROMOTE SAFE TRAINING PRACTICES, AND HELP MINIMIZE PREVENTABLE TRAINING-RELATED INJURIES ACORSS THE BDE.