Rebecca Zambrano

Roots photo attribution: Francisco Anzola [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Yogic Meditation Retreat North of Austin

March 21st:

Cultivating Inner Peace and Joy with the Radiance Sutras

Overview

It is a paradox that we can discover great peace and joy within ourselves right in the midst of the most challenging times. Indeed, it was my own profound challenges with health, anxiety and pain that led me to this path of meditation and mindfulness, which enriched my life more than I could have possibly imagined.

At this retreat, we’ll work with a variety of simple meditation techniques that can be used in short periods throughout the day to help you tap into inner places of deep ease, confidence and joy. You’ll discover ancient practices from the Radiance Sutras that view the 5 senses as teachers who can provide us with profound lessons about how to live more fully in each moment. Engaging in these practices can lead to transformations in body and mind. The Radiance Sutras themselves are like mini-meditations. I was delighted to discover them last year and have been playfully learning from them since then. Now I wish to share them with you!

You will leave this retreat with a variety of mindfulness, radiance sutra yuktis, and iRest practices that can teach you to open to wonder, soften the heart and find inner peace when the going gets rough. Many research studies have demonstrated that iRest practices can be used to calm the nervous system and counteract the effects of stress. They are being used in VA hospitals and clinics to support people with PTSD, insomnia, chronic pain and depression.

See past retreat participant comments at https://sites.google.com/view/irestinjoy/testimonials

Saturday, March 21st

8:30AM-12:30PM

Cost: $68.00*

(includes snacks and materials)

* Ask about scholarships!

RSVP

Rebecca Zambrano

WiseBodyCoaching@gmail.com

(608) 332-9567

Past Retreats in Georgetown, TX

May, 2018: Yogic Meditation Retreat at Turtle Time Retreat House

November 17th, 2018: "Discover and nourish a place of unshakable peace and confidence within your being."

January, 2019 "Caring for the Self that Cares for Others" with Ayesha Haque at Turtle Time Retreat House.

February, 2019 "The Wisdom Teachings of Trees: A Mixed Meditation Retreat with Bonnie Trudell.

September, 2019 "Discovering Deep Peace and Wellbeing with iRest Yoga Nidra Meditation"

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