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Rebecca will be teaching a new series of workshops in February and March. See details below.
Rebecca will be teaching a new series of workshops in February and March. See details below.
Series of workshops in February-March, 2020:
Series of workshops in February-March, 2020:
"Finding Ease in the Midst of Life's Challenges with iRest Meditation & Mindfulness"
"Finding Ease in the Midst of Life's Challenges with iRest Meditation & Mindfulness"
When: Sundays from February 16th through March 15th 1-2:30 PM
When: Sundays from February 16th through March 15th 1-2:30 PM
Where: Brave Vira Yoga on the Georgetown Square at 112 W. 8th Street, Georgetown, TX
Where: Brave Vira Yoga on the Georgetown Square at 112 W. 8th Street, Georgetown, TX
To sign up, email Rebecca at WiseBodyCoaching@gmail.com or sign up in person 10 before class starts.
To sign up, email Rebecca at WiseBodyCoaching@gmail.com or sign up in person 10 before class starts.
Past Classes in Austin and Georgetown
Past Classes in Austin and Georgetown
Yoga Meditation Series at Brave Vira Yoga several times each year. See this website or go to https://www.bravevirayoga.com/
Mindfulness & Yogic Meditation Series in Austin Wednesday Evenings August 15th-October 10th, 2018 1212 Chicon Street, Austin.
This series unfolded all the koshas using iRest Yoga Nidra in its guided form. We placed emphasis on unfolding the sheaths of the body and breath/energy to allow for the transformation of anxiety, tension in the body, negative thought patterns and "stuck places". We rested alone and together in the vast, timeless ease of the present moment. Some participants described this experiences as feeling like a "mind massage" or the sense that they felt they had "come home to their true nature."
Introduction to Yoga Nidra Meditation Tuesdays and Thursdays 7 AM at Brave Vira Yoga Georgetown square. 112 W. 8th Street, Georgetown. August-September, 2018
Mindfulness Practices at Unity Church, Spring, 2018: Sunday Morning Series: "Discover Deep Peace and Ease with Mindfulness & Yoga Nidra"
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