We all know at least one person, if not ourselves, that loves sports, and loves to push themselves to be their best. But, have you ever noticed them pushing themselves a little too far? Such as, coming back from an injury before it’s fully healed, or stressing themselves out because they can’t get down that one thing that will separate them from everyone else. From the hours upon hours of practice a week, to getting great grades at school, to having to force yourself to be in clubs you don't really care about, not even mentioning what happens if you’re stuck on a team that doesn’t appreciate you and creates drama. Our athletes can be struggling, and most of the time do not realize it until they finally get a chance to slow down and breathe. That's what my website is here for. You can learn a little about me, but find some resources to help and more importantly know that many other people know how you feel and are struggling too. With the sudden astronomical rise in mental health awareness and support it is easy to find help for mental health issues. You can find my info on instagram, twitter, and pintrest.