Be drawn into a deeper state of relaxation with a journey through sound, vibration and frequency using crystal singing bowls, gong, chimes, medicine drum and various instruments to calm your nervous system, reduce stress and restore your body and mind.  Sound Healing is proven to lower stress and anxiety, improve sleep and enhance your overall wellbeing.

Yin Yoga is a floor based practice that targets the deeper layers of the body such as the bones, joints, ligaments and connective tissue 'fascia'. Postures are often accompanied by props to support your body and invite a sense of 'letting go'. We begin with calming breathing techniques and finish with a short meditation to leave you feeling relaxed, spacious and more centred.

Immerse yourself into a deeply restorative Yin Yoga practice while bathing in the soothing sounds of the crystal singing bowls. This practice incorporates a series of nourishing floor based Yin postures to invite a deeper state of relaxation. Enhanced with sound and vibration this experience will leave you feeling relaxed, calm and peaceful.

Are you curious about energy within the body? The Chakras are an energetic system within the subtle layers of our body and used to connect to different aspect of ourselves and the world around us. Each crystal singing bowl is attuned to the frequency of a specific Chakra bringing these energy centres into alignment while creating balance and harmony between your inner and outer world.

Have you ever wanted to learn to meditate? Perhaps it's the power of the breath that interests you?  Learn some simple yet effective practices to relieve stress, anxiety, calm an overstimulated nervous system and assist in helping  you move through life in a way that is more mindful, creates more space and a sense of ease. Techniques designed for you to take home for your optimal well-being.

Experience movement in a way that's purposeful, intentional and deeply nourishing for your mind and body. Yoga infuses movement with the breath and mindful techniques to connect deeper to yourself and the world around you. Whether you're a seasoned practitioner or newer to Yoga there is a practice to suit your unique body and needs. I offer workshops on the fundamentals of postures and for advancing your technique.