Hi my name's Carol

I'm lucky enough to call the Gold Coast, Queensland home and acknowledge that this is the land of the First Nations Yugambeh People. I pay respect to the Elders past, present and emerging and acknowledge their deep connection to the energy and spirit of this beautiful land.

Here's a little bit about my story; a snippet of my reason for creating Internal Resonance Yoga & Sound to share these practices with you. 

Yoga and I first found each other in 2009 when I was expecting my first child and about to begin a new journey into motherhood. Feeling the pull to connect deeper with my body, myself and my breath to support me for what lay ahead, I found myself naturally being drawn to Yoga. The tools that I gained through this practice not only supported me throughout this time but continue to do so to this very day. Yoga changed the trajectory of my life and shapes the way I see and function in this world. It helped me to find purpose, to live with intention and to see how everything is interconnected with something much greater than ourselves. My love for sound enhanced this connection adding another layer and more depth through vibration and frequency. 

What started off as support soon became ritual. I was drawn to deepen my practice and knowledge with my first Yoga Teacher Training and a desire to share this with others. I'm a qualified Yoga and Sound Healing Facilitator with over 900 hours in combined accredited trainings within both modalities. I'm passionate about sharing experiences to the wider community in a way that's deeply nourishing and immensely restoring while enhancing a strong connection not only to yourself and others, but to the world around you. 

The practices I share are of remembering; a reminder that what we seek is already within. They're practices that invite a sense of coming home to ones Self, bringing your internal resonance back into alignment with its truest nature. An opportunity to step out of the noise and busyness of everyday life, and listen to the gentle whispers that are often too quiet to hear in the modern world in which we live.