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Track and Field Day Camp
November 29th, 2025
Liberty University’s Track & Field Day Camp offers a dynamic and immersive experience for aspiring athletes. Participants will receive expert coaching and training from our esteemed coaching staff and current NCAA Division I athletes. This one-day camp is designed to provide focused instruction in specific events, including:
Distance (800m–3200m)
Sprints
Hurdles
Jumps
Throws
Pole Vault
Campers will have the opportunity to train at Liberty’s state-of-the-art indoor track facility and gain valuable insights into what it takes to compete at the collegiate level. The program is tailored for middle and high school students who are committed to advancing their skills and pursuing excellence in track & field.
Camp Highlights
Personalized and group instruction from Division I coaches
Access to elite training facilities
Daily technical and tactical skill sessions
Inspirational devotional talks
Video analysis for performance improvement
For questions or additional information, please contact:
📧 slvenable@liberty.edu
📧 imwendland@liberty.edu
A tentative schedule of camp activities and breakout sessions is provided below..
November 29th, 2025
8:30 a.m. - 4:30 p.m.
Schedule
8:30 - 9:00 am
Camp Registration: Liberty University Indoor Track
9:00 - 9:15 am
Camp Introduction: Mission and Core Values
9:15 - 9:45 am
Teaching Warm up
9:45 - 11:15 am
Training Session 1: Event Specific
11:15-11:45 pm
Introduction to Strength Training
11:45 - 12:45 pm
Lunch at Indoor Track
12:45 - 2:15 pm
Training Session 2: Event Specific
2:15 - 2:45 pm
College Recruiting
2:45 - 4:15 pm
Training Session 3: Event Specific
4:15- 4:30 pm
Final Thoughts
4:30pm
Dismissal
Breakout sessions
Distance
Cross Training (Aqua Jogging)
Goal Setting
Strength Training
Sprints
Fundamentals of Acceleration Mechanics
Fundamentals of Max Velocity Mechanics
Block Set up/ Ancillary Training
Hurdles
Fundamentals of Acceleration and Max Velocity
Introduction to Hurdle Drills and Teaching Progressions
Fundamentals of Hurdling: Rhythm & Positioning
Jumps
Fundamentals of Acceleration and Max Velocity
Introduction to Jump Drills and Teaching Progressions
Fundaments of Jumping: Building Training Models
Throws
Fundamentals of the Shot Put
Fundamentals of the Discus
Ancillary Events: Hammer/Javelin
The Integrity Track Club Track & Field Camp caters to middle and high school students who seek to continue their development as serious track & field athletes. They will receive both group and individualized skill instruction and learn what it takes to compete at the collegiate level.
BENEFITS of camp for both overnighters and day campers
• Skill Instruction with Division I Coaches
• State-of-the-Art Facilities
• Daily Skill Instructional Talks
• Daily Devotional Talks
• Video Analysis
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