Wellness

Sometimes everything can be ok enough, but that's the problem. You want to take life to the next level.

Therapy can be about increasing your life satisfaction, helping you find a deeper purpose, and becoming your best self. Throughout the history of psychology, the major focus was psychopathology, or what can go wrong in mental health. Thankfully, research within the field of positive psychology is focusing on increasing well-being for all people. To learn more, check out some of my notes on the book Flourish: A Visionary New Understanding of Happiness and Well-being.