This study is designed to measure the efficacy of different types of interventions to help people enact their intentions. The App might potentially help you be more consistent with your intentions. Your access to the App will expire when the study ends. We hope that this research will benefit society at large by laying the scientific basis for developing effective tools for self-improvement.

The study has a duration of 30 minutes. The app offers a series of exercices and reflections about how to deal with difficult situations and emotions. You will be able to participate in this experiment only once.

In order to participate you MUST meet the following criteria:

• 18 years of age or older.

• Fluent speaker of English.

• Have not participated in this experiment before.

• You have an iPhone.

You can participate in the study via the Prolific Platform. If you are not familiar with Prolific but would be interested in participating in this or other similar studies, please contact us.