Useful Links

C.A.L.L. HELPLINE – mental health helpline for Wales 0800 132 737 or text: help to 81066

Samaritans 116 123 free from any phone

British Association for Counselling and Psychotherapy.

British Association for Behavioural & Cognitive Psychotherapies.

National Association for Mental illness.

National Institute for Health and Care Excellence.

UK Psychological Trauma Society