Useful Links

C.A.L.L. HELPLINE – mental health helpline for Wales 0800 132 737 or text: help to 81066

Samaritans 116 123 free from any phone

British Association for Counselling and Psychotherapy. www.bacp.co.uk/

British Association for Behavioural & Cognitive Psychotherapies. www.babcp.com/Default.aspx

National Association for Mental illness. www.mind.org.uk/

National Institute for Health and Care Excellence. www.nice.org.uk

UK Psychological Trauma Society www.ukpts.co.uk