Indian yogurt also known as ‘dahi’ is a widely popular food item in Indian households and is commonly enjoyed by people along with their daily meals. Even though dahi is low on calories, it does provide a great nutritional value. Many people even choose to buy this Indian Curd in Australia today and add it to their summer diet to maintain digestive health, improve immunity and more.
The benefits of adding dahi to the diet, especially in the summers, are many. It is:
· Good for digestive health: Dahi contains live bacteria or probiotics that are beneficial for gut health. These probiotics help in the digestion of food, and can help improve the absorption of nutrients. It is especially advantageous in the summer months, when the digestive system is likely to be more sensitive due to humidity and heat. Eating dahi in the summer months may even help prevent the growth of harmful bacteria in the gut that may lead to digestive issues like diarrhea, bloating and constipation.
Boosts immunity: Dahi is a great source of protein. It contains vitamins like D and B12, which are vital for the functioning of the immune system. The probiotics present in dahi may even aid in strengthening the immune system by improving the ability of the body to fight infections, as well as stimulating the production of antibodies
Helps with weight management: Dahi is a low calorie and low fat food item that significantly helps in weight management. It is a great source of protein, can help in keeping you feeling full for a longer period of time and lowers food cravings. The calcium present in dahi also plays a vital role in weight management by lowering the production of a hormone known as parathyroid hormone, which tends to promote fat storage.
Strengthens bones and teeth: Dahi contains calcium which plays an important role in strengthening the teeth and bones. It also contains phosphorous that typically combines with calcium in order to promote bone growth. High heat during the summer months often causes the body to lose electrolytes and water like potassium and calcium which can essentially be replenished by eating dahi on a regular basis.
Details of the top companies selling Indian Dahi in Australia can be found on the web.