Curd or Dahi is a popular part of the Indian diet. Today you can buy this Indian yoghurt in almost any part of the world, including major cities in Australia. Due to its many benefits, people of almost all ages and backgrounds commonly try to add dahi into their daily diet in India. Doing so can prove to be advantageous for your health and overall well-being.
Here are a few advantages of Indian Dahi:
Helps in making teeth and bones stronger: Dahi is rich in phosphorous and calcium. As a result, it can make your bones and teeth stronger. Dahi can also be helpful in preventing arthritis, and contributes towards healthier bones and teeth.
Improves immunity: Dahi is among the most popular options for probiotic foods. It contains certain live microorganisms that are good for health. Probiotics basically boost the count of infection fighting white blood, which ultimately assists in preventing many infections, and improves the immune system overall.
Boosts digestion: The probiotics in present in dahi support the proper functioning of your digestive system. Dahi is quite easy to digest. In fact, many people in India have a simple dish called raita made of dahi after heavy meals, as it improves the digestion process.
Is good for your heart: Eating dahi on a daily basis would help you to keep your cholesterol levels in check, thereby lowering the risk of hypertension and high blood pressure. Dahi also assists in keeping the level of cholesterol balanced and keeping the heart healthy.
Helps lose weight: Fat is often accumulated around the waistline owing to the imbalance in a hormone called cortisol, along with an unhealthy lifestyle. Dahi is rich in calcium, and therefore triggers less production of cortisol. Consuming dahi on a daily basis would make you feel full for a long time, and help you to lose weight.
It is an energy food: Dahi should be the go-to food for anyone looking for an energy boost. It is rich in minerals and vitamins, making dahi a great energy booster. Dahi is an excellent pre-workout food as it works as an antioxidant and helps faster recovery subsequent to an intense workout session.
To find brands that sell Indian Curd in Australia, you can always explore the web. You can also find many innovative ways to incorporate dahi into your diet online.
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