Self Hypnosis

Self hypnosis is the practice of guiding your own attention, imagination, and suggestions. It is a learnable skill, not a special power reserved for a few people.

A simple practice:

1. Choose a quiet and safe place.

2. Decide on one clear purpose, such as relaxation or creative focus.

3. Breathe comfortably and let your attention settle.

4. Imagine a calming place or count slowly downward.

5. Repeat a realistic, positive suggestion in your own words.

6. Count upward, open your eyes, and notice how you feel.

Never practice while driving or doing anything that needs your full attention.

What should I learn next?

Explore visualization, meditation, or a guided exercise in Free Resources.