Free Resources

This library is the place to begin learning and practicing on your own. Resources will be organized by purpose so you do not have to search through unrelated material.

GETTING STARTED

Beginner hypnosis explanations and common questions.

EXERCISES

Self hypnosis, relaxation, grounding, visualization, creativity, and dream recall practices.

BOOKS AND GUIDES

Longer learning resources for people who want to go deeper.

What should I learn next?

Choose one topic, practice one exercise for a week, and return to the FAQ when questions arise.