Embedded Files
Sylvester Stallone's Workout:
Sylvester Stallone's Workout:
Calisthenics
Calisthenics
Stretch Before
45 Incline Push ups
4 Sets: 10 Dips
2 Sets: 15 Pull ups
3 Sets: 10 Hanging Leg Raises
1
1
Kessia Mirellys Workout:
Kessia Mirellys Workout:
Calisthenics
Calisthenics
45 Push ups
2 Sets: 10 Pull ups
3 Sets: 10 Hanging Leg Raises
3 Sets: 10 Hanging Flutter Kicks
3 Sets: 15 Dips
2
2
Body Builder: Carolyne Marquez's Workout
Body Builder: Carolyne Marquez's Workout
Endurance Training
Endurance Training
Stretch Before & After
3 Sets: 10 Lat Pulldowns
3 Sets: 10 Tricep Pulldowns
20 Dumbbell Crunch
20 Weighted Sit Ups
3 Sets: 10 Squats with Barbell
4 Sets: 10 Seated Leg Curls
3 Sets 10 Leg Press
3
3
Mike Tyson's Workout:
Mike Tyson's Workout:
Endurance Training
Endurance Training
Stretch Before & After
5 mins of Shadow Boxing
100 Push ups
50 Crunches
3 Sets: 10 Dips
20 Hammer Curls
3 Sets: 15 Tricep Pulldowns
4
4
WWE Previous Undisputed Champion of 1,316 Days :The Tribal Chief's Workout
WWE Previous Undisputed Champion of 1,316 Days :The Tribal Chief's Workout
Upper Body
Upper Body
3 Sets 10 Lateral Raises with Dumbbells
50 Wide Grip Push Ups( If you want to make it harder add 50 more)
30 Sit ups
2 Sets: 20 Bicep Curls
2 Sets 20 Tricep Pulldowns
5
5
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