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Mortal Kombat: Sonya Blade's Workout
Mortal Kombat: Sonya Blade's Workout
Endurance Training:
Stretch Before & After
4 Mile Jog
50 High Knees
25 Lunges
25 Squats
35 Crunches( If it's too easy add 5 more reps)
25 V Sit Incline Press
1
1
Sonya Blade's Combat Training:
Sonya Blade's Combat Training:
Kenpo & Tae Kwondo
25 Jabs
25 Backfist
Grappling with a partner
15 Side Kicks
5-10 Round House Kicks
10 Front Kicks
2
2
Street Fighters: Chun Li's Workout
Street Fighters: Chun Li's Workout
Lower Body:
Lower Body:
Stretch Before & After
1 mile run
25 Jumping Jacks
20 Lying Leg raises
15 Flutter Kicks
25 Walking Squats
20 Reverse Lunges
3
3
Injustice Wonder Woman's Workout:
Injustice Wonder Woman's Workout:
Full Body:
Full Body:
Stretch Before & After
Stretch Before & After
25 Wide Grip Push ups
25 Close Grip Push ups
50 Mountain Climbers
30 Bicycle kicks
20 Squats
25 Bent Over Rows
20 Reverse Lunges with weights
4
4
The Boys: Soldier Boy's Workout
The Boys: Soldier Boy's Workout
Arms:
Arms:
Stretch Before
Stretch Before
15 Single Bicep Curls
25 Bicep Curls
25 Hammer Curls
25 Sitting Overhead Press
4 Sets: 15 Tricep Pulldowns
5
5
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