Welcome to the Human Performance Lab!

Our goal is to help humans of all ages and abilities reach and exceed their fitness goals. We create a fun, positive, community-oriented culture, and use evidence based practices to ensure safety for all. Whether you want to peak your performance, stay fit for life, or train pre- or post-operation, the Human Performance Lab can get you where you need to be!

Why Should Every Human Strength Train?

Strength training is the only form of exercise that can simultaneously improve all 5 components of fitness from one activity: mobility, strength, muscular endurance, cardiovascular fitness, and body composition. Additional health benefits from strength training include:

Improved Movement Competency

Increased Bone Density

Improved Posture

Improved Balance

Improved Heart Health

Improved Joint Health

Promotes Healthy Aging & Longevity

Improved Sleep Quality

Decreased Risk of Injury

Decreased Risk of Disease

Reduced Stress & Anxiety

Improved Confidence

All of us only get one body, and the investment in strength training is the most efficient form of exercise to improve fitness, longevity, happiness, and overall quality of life in just one-to-three hours a week.

Why Strength Train at the Human Performance Lab?

We get to know you as a person before we get to know you as a client through our Comprehensive Movement Assessment. We customize training programs around your job, school, sports, hobbies, goals, medical and injury history.  We also gather physical information on your posture, movement competency, movement screen, balance, and active to passive range of motion.

We will collaborate with your healthcare professionals, such as physical & occupational therapists, to ensure we provide you appropriate, comprehensive, and cohesive training.

We continue to refine your program every four weeks in order to progress and train various components of fitness, change exercise selection, increase position variability, address new or old injuries, new hobbies, goals, and more. These changes also help maintain mental engagement to maximize focus and results. 

We believe strength training should be fun and something to look forward to. We pride ourselves on our educated and experienced staff, our professionalism, and our community-centered culture. We create a safe mental and physical space for all, encourage everyone to be their true self, and foster a community that empowers themselves and each other because we believe that a positive environment breeds success.