Allergy triggers are substances that cause an allergic reaction in your body. When you have allergies, your immune system reacts to these triggers by releasing histamines, which can lead to inflammation and coughing. Some common allergy triggers that can cause back pain include:
1. Pollen: If you're allergic to pollen, it can be present in the air during certain seasons and cause your allergies to flare up. This can result in coughing and back pain.
2. Dust Mites: These microscopic creatures live in dust and can trigger allergies in some people. Inhaling dust mite allergens can cause coughing and back pain.
3. Pet Dander: If you're allergic to pet dander, being around animals can result in a cough and back pain. This includes not only cats and dogs but also other furry pets like rabbits and guinea pigs.
Now that we know some common allergy triggers that can cause back pain from coughing, let's explore some relief methods:
1. Avoid Allergens: The best way to prevent allergies is to avoid the triggers that cause them. If you know you're allergic to pollen, try to stay indoors on high pollen count days. Use allergen-proof bedding to minimize exposure to dust mites, and consider keeping pets out of your bedroom if you're allergic to pet dander.
2. Take Allergy Medications: Over-the-counter antihistamines can help alleviate allergy symptoms, including coughing and back pain. Talk to your doctor or pharmacist about which medication is right for you.
3. Use Nasal Sprays: Nasal sprays can help reduce inflammation in your nasal passages and relieve congestion. This can indirectly help alleviate back pain by reducing coughing.
4. Try Allergy Shots: Allergy shots, also known as immunotherapy, can help desensitize your body to specific allergens over time. This can reduce or eliminate your allergic reactions, including coughing and back pain.
If you experience back pain from coughing due to allergies, it's important to identify the triggers that cause your symptoms. By avoiding allergens, taking medication, using nasal sprays, or trying allergy shots, you can find relief from your allergy-induced back pain. Consult with a healthcare professional for personalized advice and guidance on managing your allergies and back pain.