A Midwest Podcast 

How to Love North Dakota (When You Hate North Dakota) is a show that uses humor and reflection to fight the midwest woes of long winters, isolation, and cracking the code of "midwest nice." Host Adrienne Montonye from northeast North Dakota puts out bite-sized episodes as she works to combat the blues of small-town living in the midwest. Spoiler, each episode comes up with reasons to love the thing that the host hates! Topics like "North Dakota nice," midwest goodbyes, isolation in winter, feeling like an outcast in small-town America, and the midwest obsession with lake life are examined. How to Love North Dakota (When You hate North Dakota) debuted in 2023 and wrapped in 2025.  The show is still alive and circulating and Adrienne loves discussing North Dakota quirks with listeners! Click on the contact button for a nice visit through email.