There has been misinformation as to what causes weight loss on a large scale even frimagine the clinical standpoint. However, despite the lies and misconceptions that have long circulater the entire globe, recent studies shows otherwise.
The question is, are you willing to miss out on the truth behind effective fat metablism?
Are you familiar with fat significance dispute how badly it has been labelled?
Are you familiar with insulin and how it's not just restricted to diabetes patients?
Did you know that there is a lot more involved during fat burning for weight loss that you have ever thought?
Are willing to go down the road of ruining your health a later on not lose weight?
Being fat especially obese, may just render you at risk of having diabetes, heart failure, coronary artery condition and even cancer. How would you feel having such conditions? Truly, those having these ailments did not see it coming, it was not deliberate.
Fats produce cytokine hormones that affect the adjacent or cells around it. So they are not just stagnant. They are not just like bank acounts for storage of energy.
When insulin is at high level, fat is deposited more into the fat cell (adipocytes)But there for energy reserve. There is more to that.
● Pro and antiflammatory hormones all originate from fat cells.
● Leptin and adipoleptin are also produced by fat
Leptin has a role in thermogenesis and fertility. Talking about fertility and the role Leptin have, lets consider what is known as precaution puberty. To much body fat makes a small girl to have a stimulation of over releasing Leptin which stimulates the brain and the brain in turn stimulates the gonads to start the process sex hormones release. This is possible because the fat cells become overly bulged in a young girl who is fat.
Fat cells have very low metabolic rate. However, it's possible to increase the fat cells metabolism by making use of kitones in the ketosis state and by manpulatig insulin levels to allow elevation of metabolism.
There are different types of fat found in some adipocytes (fat cells), namely:
1. Brown fat (full of mitocondria and higher in metabolic rate)
2. Intermediate fat (in between brown and white)
3. White fat ( we can be pintched such as the one found just under the skin like the stomach)
It's indeed easy to burn brown fat than it is white fat because white fat contains no mitocondria which is the power house for fat burning. Continue reading to see why intermediate fat can be oxidised and changed to brown fat even if it does not have enough power houses for catabolism(breaking down of molecules, fats acids and glycerol bond in this case).
Intermediate fat can also be burned provided you are in ketosis. when insulin is low that tends to increase heat and thus increasing fat metabolism(catabolism). In this state, intermediate fat behaves like brown fat.
White fat is the hardest to burn but all that is needed is meeting the conditions needed for mobilisation and oxidation of fats.
A lot of hormones and enzymes are essential for this to take place. And hence it's not just as easy as just exercising. Of course that is significant but not enough. This implies therefore, that there is a lot more going on to reverse weight gain than what most people believe. One of the best examples of hormones is insulin.
You can not make a fat cell grow unless insulin is elevated. In the opposite direction, you can shrink fat cells by reducing the elevated insulin. Now you see! thats the point.
Enzymes make the metabolism( catabolism and anabolism)reactions possible in the body. Enzymes require heat and other conditions met for metabolism to takeep place with efficiently.
You need the right food with the right carbohydrate containt than you might think. You also need to know what kind of food to avoid so that you don't create disaster to your health.
There is a natural safe way that can improve your metabolism without you having to do any workouts or dieting as you are about to hear in a few minutes.
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