What Is A Ketogenic Diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Related:

• Simple & Effective Weight Loss Supplement

• Best Weight Loss Supplement

• Weight Loss Pills Healthy

• What Weight Loss Pills Actually Work?

• Does Weight Loss Pill Work?

• Best Weight Loss Supplement

• Weight Loss Supplements for Men

• Which Weight Loss Pills Work?

• Weight Loss Supplements for Women

• Do Weight Loss Pills Work?

• Weight Loss Supplement Natural

• Weight Loss Supplements Best

• Best Natural Weight Loss Supplement

• Will Smith Diet Plan