Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, immediate weight loss may not be healthy.

Ideally, one’s weight loss journey must be planned according to their needs, body type, and preferences. It is essential to design these program in a sustainable manner in order to ensure that one is not adversely affected in the long-term.

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