How To Lose Stomach Fat in 3 Weeks

Spare tire, love handles, muffin top, pot belly…all somewhat comical terms for belly fat. Most people don’t like having that extra flab around their midsections, but we tend to just put up with it because we haven’t learned how to lose belly fat.

Many have tried some diet or bought a video on how to do a perfect crunch, but there is too much conflicting advice out there. Also, many people have tried and failed, so giving it another go just seems so daunting.

Take heart, because there is a truly effective strategy to lose stomach fat, but you may have to loosen up some old preconceptions. It’s important to note that, in this article, I will specifically talk about fat loss as opposed to overall weight loss (fat, muscle, and water).

The strategy involves both diet and exercise–nothing new there. However, it entails two unique ways of going about it. If you put your mind to it, it’s completely possible to learn how to lose stomach fat and start working toward the body you want.

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