Experience traditional yoga through personally guided programmes at Hotel Lakeside, opposite Shivsagar Lake in Khajuraho.

Whether you have one day or a full week, each programme offers a structured experience of traditional yogic practices, pranayama, meditation and health-oriented daily routines.

The programmes are suitable for beginners as well as those with previous yoga experience. You will be guided step by step, with the depth and duration of practice adapted to the length of your stay.

Our aim is to help you experience the benefits of yoga during your time here and give you practical knowledge and techniques that you can continue using in everyday life.

1-Day Yogic Experience

One full day · Accommodation optional

A focused introduction to traditional yoga, pranayama and meditation. Experience guided practices, learn techniques you can use in everyday life, and discover how yoga can make a difference even within a single day.

2-Day Yogic Programme

2 days · 1 night

Two days of guided practice, with time to become familiar with traditional yogic techniques and experience a structured daily routine.

3-Day Yogic Programme

3 days · 2 nights

A more complete introduction, allowing you to practise consistently over several days, deepen your understanding of pranayama and explore meditation.

5-Day Immersive Yogic Programme

5 days · 4 nights

An immersive experience with greater time for practice, personal guidance and progressive exploration of traditional yogic techniques.

7-Day Yogic Reset

7 days · 6 nights

Our most comprehensive programme. Alongside an extensive range of yogic practices, it includes an in-depth introduction to Swar Vigyan and seven Chakra Dhyana sessions, allowing you to explore these traditional disciplines more fully.

A Progressive Experience

All five programmes include guided yoga, pranayama, meditation and health-oriented daily routines. The shorter programmes introduce the foundations, while the longer programmes provide more time to practise, understand and deepen each experience.

1-Day Yogic Experience — ₹4,500

2-Day Yogic Programme — ₹10,000

3-Day Yogic Programme — ₹15,000

5-Day Immersive Yogic Programme — ₹24,000

7-Day Yogic Reset — ₹32,000

All residential programme fees include accommodation at Hotel Lakeside and three freshly prepared meals daily.

The 1-Day Yogic Experience includes guided practice and meals. Overnight accommodation, if required, can be arranged separately, subject to availability.

All programmes are personally guided by Prashant.

The residential programme fees include shared accommodation.

If you prefer a private room, it can be arranged for an additional ₹1,000 per night, subject to availability.

Private Room Supplement:

• 2-Day Yogic Programme (1 night): ₹1,000

• 3-Day Yogic Programme (2 nights): ₹2,000

• 5-Day Immersive Yogic Programme (4 nights): ₹4,000

• 7-Day Yogic Reset (6 nights): ₹6,000

For the 1-Day Yogic Experience, overnight accommodation can be arranged separately at the applicable room rate.

Please indicate your accommodation preference in the enquiry form. I'll confirm availability and the final price personally.

5:45 — Wake up

6:15–8:30 — Morning practice

9:00 — Breakfast

9:45 — Vajrasana / mindful rest

10:15–12:30 — Rest & personal time

12:30 — Lunch

1:30–4:30 — Explore Khajuraho, take a walk or enjoy personal time

4:30 — Tea / personal time

5:30–6:30 — Evening pranayama & sound practice

7:30 — Dinner

8:30 — Quiet time

9:00 — Om / closing practice

After 9:15 — Prepare for sleep

The daily routine provides a balanced rhythm of guided practice, nourishing meals, rest and personal time. It allows you to focus on your practice while also enjoying the peaceful surroundings of Khajuraho. The depth and duration of the guided sessions are adapted to the length of your programme.

We are not here to compete with ourselves or force the body and breath.

Practice begins with learning. Through repetition, it becomes familiar. With familiarity comes greater control, and gradually the practice can become more natural and relieving.

Accomplishment is not about doing more. It is being able to practise correctly without unnecessary effort.

Food is an important part of the overall experience.

Residential programmes include three freshly prepared meals each day, featuring traditional Indian dishes, seasonal vegetables, fruits, pulses and locally available millets such as jowar, bajra, ragi and other regional varieties.

Meals are simple, nourishing and prepared with attention to variety and seasonal availability. The intention is to complement your yoga practice and introduce you to wholesome Indian food that you can continue enjoying in everyday life.

Every programme includes:

• Personally guided yoga and pranayama sessions with Prashant.

• Guided meditation and traditional yogic practices.

• A structured daily routine adapted to the programme duration.

• Freshly prepared meals during the programme.

• Personal guidance to help you understand and practise the techniques.

• Time for rest, reflection and experiencing Khajuraho.

Residential programmes additionally include:

• Accommodation at Hotel Lakeside.

• Three freshly prepared meals each day.

• The number of overnight stays specified for your chosen programme.

The one-day experience does not require an overnight stay. Accommodation can be arranged separately, subject to availability.

Programmes are conducted in a personal and welcoming setting, allowing participants to receive individual guidance and attention.

The practices are explained step by step, with adjustments according to individual experience and ability. Whether you are completely new to yoga or have practised for years, you can participate at a suitable level.

The benefits of yoga don't have to end when your programme in Khajuraho comes to an end.

During your stay, you develop practical skills and a clearer understanding of the techniques, so you can continue practising independently at home.

Even a short, consistent daily practice can bring noticeable improvements in your breathing, physical comfort, energy and overall wellbeing.

The aim is to help you make these practices a lasting part of your life.

Learn → Practise → Experience → Deepen → Integrate

Traditional yoga is not simply a collection of exercises. It is a practical system that brings together the body, breath, mind, food and everyday habits.

With proper guidance, focused practice and consistency, you can experience meaningful changes in a surprisingly short time.

During your programme, you'll not only practise traditional techniques but also understand how to use them in your daily life.

The aim is simple: help you experience the benefits here and take that knowledge home with you.