Yoga with Prashant

I was first exposed to yoga around 2005 and, over the years, had the opportunity to learn under a guru who lived in a village near Khajuraho.

In 2014, at his insistence, I completed a three-year formal education in Yogic Sciences and Naturopathy.

Life took me in other directions afterwards, including into IT, but yoga never really left.

After 2021, I began teaching people who stayed at Hotel Lakeside and wanted to learn.

There was a difficult period in my own life when I was struggling badly with sleep and my general wellbeing. Eventually, I returned seriously to practices I had learned over the years — particularly pranayama and other yogic practices.

What followed was deeply meaningful to me. I experienced, for myself, the value of returning to regular practice.

I no longer wanted to keep these practices only for myself.

I started sharing them with whoever came to me wanting to learn.

I practise. I learn. I share what I have learned. 

Not as a promise or a quick solution, but as something we gradually take greater responsibility for through our own practice.

The purpose is not to collect as many techniques as possible.

It is to learn how to practise correctly, understand what you are doing, and gradually make the practice part of your own life.

Learn → Practise → Understand → Deepen → Integrate 

In the beginning, learning something new naturally requires effort.

With repetition, practice becomes familiar. With familiarity comes greater control. And gradually, what once required conscious effort can become natural.

For me, accomplishment is not about doing more, holding longer or pushing harder.

It is being able to practise correctly without unnecessary effort — and experiencing the practice as relieving rather than forced.

Learn → Repeat → Improve → Deepen → Accomplish → Integrate 

• 7 nights at Hotel Lakeside

• 3 meals each day

• Daily guided yoga practice

• Pranayama and yogic breathing

• Progressive practice through the programme

• Personal guidance and corrections

• Selected Khajuraho experiences

• Time for rest and independent exploration

• A practice you can continue after you leave

The founding programmes will be limited to 5 participants.

A small group allows me to actually observe your practice, make corrections, answer questions and understand where you are starting from.

The first three programmes are being offered at a special founding rate while I build the programme with the people who experience it. 

₹25,000 — Shared accommodation

₹32,000 — Private room

Both include:

7 nights · 8 days · 3 meals daily · complete yogic programme · personal guidance · selected Khajuraho experiences

I cannot promise you a particular result in eight days.

I can teach you. I can guide you. I can observe your practice and help you understand it.

What happens through that practice depends on what you bring to it and what you continue afterwards.

Because ultimately, yoga is something we do. It works through practice.

The goal is to leave knowing how to practise.

During the programme, we gradually move from being guided through the practices towards understanding them well enough to continue independently.

You return home with practices that can become part of your own daily rhythm.

Learn the practice. Experience it yourself. Take it home.