Resources

If you are struggling with your mental health or experiencing personal crisis it is important to know that you are not alone and that there are people who can help you. 

If you or someone you know is in immediate danger contact 000 or present to your nearest emergency room as soon as possible.

Helplines: 

Lifeline Australia | 13 11 14

Lifeline New Zealand | 0800 543 354

Suicide Call Back Service | 1300 659 467

Beyond Blue |1300 22 4636

Kid's Helpline | 1800 55 1800

MensLine Australia | 1300 78 99 78

Qlife (LGBTIQA+ peer support) | 1800 184 527

13 Yarn (first national crisis support line run by Aboriginal and Torres Strait Islander People) | 13 92 76 

Websites:

Lifeline Australia | https://www.lifeline.org.au/

Lifeline New Zealand | https://www.lifeline.org.nz/

Suicide Call Back Service | https://www.suicidecallbackservice.org.au/

Beyond Blue | https://www.beyondblue.org.au/

Kid's Helpline | https://kidshelpline.com.au/

MensLine Australia | https://mensline.org.au/

Qlife: https://qlife.org.au/

13YARN | https://www.13yarn.org.au/about-us

Community Supports

-Your General Practitoner 

-A psychologist, counsellor or other mental health professional

-Trusted friends or family members 

-Your local hospital emergency department

You don't have to go through this alone. Reach Out.