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Hi! I'm Michelle!
Hi! I'm Michelle!
Join me for a super fun workout - with hula hoops!
Join me for a super fun workout - with hula hoops!
This is not the hula hooping you did in your backyard after school! Fitness and dance hooping use adult sized hoops that are designed for grown-ups. Even those who struggled to hula hoop as a child find it easy and fun to hoop their way to fitness, health, and happiness!
No experience needed - come to a class today!
No experience needed - come to a class today!
Workshops, Parties, & Events
Workshops, Parties, & Events
Check out the Calendar to find a workshop! All experience levels welcome.
- Cardio Hooping: Full body workout set to 80's Girl-Pop music. Focus on core and cardio with adult sized hula hoops. All experience levels, best suited for active bodies.
- Hoop Movement Meditation: Exploring hoop movements as meditative practice. Slower pace, both seated and standing, suitable for all fitness and body abilities.
- Dance Hoop: Using a hoop for dance flow. Smaller hoops for easier off-body (arms, hands, etc) movements. All experience levels, best suited for active bodies.
Contact me to book a private party!
Custom Fitness Hoops
Custom Fitness Hoops
Adult sized hoops in custom sizes and colors!
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