Michelle is a certified Hoop Love Coach who specializes in body-positive, fun fitness classes and workshops with an emphasis on celebrating different abilities and finding joy in health - located in the Greater Rochester NY Area.
Insured through K & K Insurance.
Recommended for ages 9+
Please consult with a doctor if you have any questions about your physical fitness or ability. Purchase implies understanding of risk.
Contact Michelle!
Email is best: HoopingWithMichelle@gmail.com
Or phone: (585) 943-7104
Please include in your email or message: the general date, time, and number of people who will be participating.
I will get back to you asap!
$25.00 per person
In this 2 hour event, you will determine your perfect fitness hoop size; cut, assemble, and decorate your hoop; and then learn the basics of hoop dance and fitness with a fun sequence!
Class details:
Introductions, All About Hoops, Find your Best Hoop Size (approximately 30 minutes)
Hoop Making: cut custom sizes, assembly, tape wrapping (approximately 45 minutes)
Play Time: Learn to Hoop, 4 Core Hooping Moves, Sequence of Moves (approximately 45 minutes)
I bring (all included in purchase price!):
You need to provide:
You may also want:
$8.00 per person
In this 1 hour event, you will learn how to use a hula hoop for basic cardio and core fitness through fun games and a dance flow sequence!
Class details:
Introductions, All About Hoops, Warm-up (approximately 10 minutes)
Games, Exploring Motion (approximately 15 minutes)
Flow Sequence (approximately 30 minutes)
Wrap Up (approximately 5 minutes)
I bring (all included in purchase price!):
You need to provide:
You may also want: