Beginners Class Material

About Qi Gong https://en.wikipedia.org/wiki/Qigong 

About Tai Chi https://en.wikipedia.org/wiki/Tai_chi 

Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步 - Class Material - Click here

18 Steps Course Material - Click here

5 Element Course Material - Click Here