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Tai Chi Eight Method Five Steps is a new routine that the State General Administration of Sports recently organized and compiled.
Eight Methods, Five Steps - Bafa Wubu Tai Chi (Taiji) - 八法五步
Recently released last year the new Standard Tai Chi short form China.
Demonstrating the core principles of Taijiquan, or Tai Chi (Taiji - 太極).
It is based on the core commonalities of the five schools of Tai Ch.
https://tundeworld.com/Bafa-Wubu-of-Tai-Chi-Eight-Methods-and-Five-Steps
The 8 hand methods;
1. Peng - Ward Off / Extending energy forward
2. Lu - Roll Back / Deflecting energy downward
3. Ji - Press / Pushing energy
4. An - Push \ Pushing energy down and forwards
5. Cai - Pluck / Pulling and plucking force
6. Lie - Split / Splitting energy with .... force
7. Zhou - Elbow Strike /
8. Kao - Shoulder Strike \
The 5 steps;
Jin - Step forward
Tui - Step backward
Gu - Sideway step forward
Pan - Sideway step backward
Ding - Central equilibrium
List of movements for the complete form;
1 Starting form 起勢
2 Left ward-off 左掤勢
3 Right rollback 右捋勢
4 Left push 左擠勢
5 Double hand press 雙按勢
6 Right grab 右採勢
7 Left split 左挒勢
8 Left elbow strike 左肘勢
9 Right shoulder strike 右靠勢
10 Right ward-off 右掤勢
11 Left rollback 左捋勢
12 Right push 右擠勢
13 Double hand press 雙按勢
14 Left grab 左採
15 Right split 右挒勢
16 Right elbow strike 右肘勢
17 Left shoulder strike 左靠勢
18 Advance left and right ward-off 進步左右掤勢
19 Withdraw left and right rollback 退步左右捋势
20 Left-stepping left push 左移步左擠勢
21 eft-stepping double hand press 左移步雙按勢
22 Right-stepping right push 右移步右擠勢
23 Right-stepping double hand press 右移步雙按勢
24 Withdraw left and right grab 退步左右採勢
25 Advance left and right split 進步左右挒勢
26 Right-stepping right elbow strike 右移步右肘勢
28 Right-stepping right shoulder strike 右移步右靠勢
29 Left-stepping left elbow strike 左移步左肘勢
30 Left-stepping left shoulder strike 左移步左靠勢
31 Central equilibrium standing on one leg both left and right 中定左右獨立
32 Cross hands 十字手
33 Finishing form 收势
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