Supreme Ultimate Tai Chi

Supreme Ultimate Tai Chi classes include exercises for deep breathing, mindfulness, balance, memory, focus, flexibility, stamina, strength and deep relaxation. The exercises are gentle and easy to follow. 

Suitable for all ages and fitness levels.

Supreme Ultimate Tai Chi (formerly Harmony Tai Chi Centre) has been running Tai Chi classes in Melbourne's outer east since 1998. We are now based in Wooli NSW offering online and face to face classes.

Supreme Ultimate Tai Chi provides classes for the public, private individuals and groups including specialized programs for retirement villages, high and low care facilities and special needs groups.

We offer formal and casual classes in all the most popular styles of Tai Chi Chuan and Tai Chi Qigong, including beginners, advanced, competition training, instructor training and judging up to the national level. 

Our instructors are fully trained and highly accomplished in the art of Tai Chi and the art of teaching. 

Some of the many benefits of Tai Chi are; Increased muscle tone, bone density, memory, focus, balance, circulation, flexibility, vitality, stamina, endurance and can assist in treating arthritis, diabetes, blood pressure, heart disease, back, shoulder, neck, sleep and weight problems.