Cost -$20 per class
Classes run for approximately 1 hour.
Here is a listing of thirty benefits and positive effects of qigong and/or tai chi, as noted in a variety of reports, reviews, and research studies.
Loosens Muscles
Builds Power
Strengthens Organs
Slows Respiration
Strengthens Nerves
Builds Bone Density
Prevents Joint Injury
Strengthens Ligaments
Destroys Free Radicals
Increases Injury Recovery
Decreases Stress
Balances Emotions
Improves Circulation
Prevents Muscular Spasms
Reduces Pain
Lowers Heart Rate
Normalizes EKG
Lowers Blood Pressure
Improves Asthma
Relieves Bronchitis
Builds Immune System
Relieves Migraines
Decreases Stroke Risk
Improves Skin Elasticity
Improves Posture
Improves Flexibility
Increases Balance
Improves Memory
Aides in Digestion
Improves Kidney Functio
Why not seek in one's own mind the sudden realization of the original nature of True Thusness? The P'u-sa Chieh Ching says, 'We are originally pure in our self-nature. If we understand our minds and see our nature, we shall achieve Buddha-hood ourselves. [And the Wei-mo-Chieh (So-Shua) Ching says] 'Immediately we become completely clear and recover our original mind’.
Buddhism / Mahayana / Zen (Chan) 2313 | Hui Neng, Buddhism, Mahayana, Zen (Chan)
Hui-neng, in the “Plateform scripture” (liu-tsu t’an-ching), in Wing-Tsit Chan, Chinese Philosophy, Chapter 26, 30