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Supreme Ultimate Tai Chi School
Beginners classes; No sign up, no contract.
Beginners classes; No sign up, no contract.
First class free then $20 per class
First class free then $20 per class
Qigong's gentle movements help to move blood and oxygen and qi around the body, nourishing the organs and tissues promoting healing. In addition, due to the connection of the mind to the breath and physical movements, qigong helps to calm the mind, relieving emotional stress and mental anxiety.
Qigong's gentle movements help to move blood and oxygen and qi around the body, nourishing the organs and tissues promoting healing. In addition, due to the connection of the mind to the breath and physical movements, qigong helps to calm the mind, relieving emotional stress and mental anxiety.
Supreme Ultimate Tai Chi classes include exercises for deep breathing, mindfulness, balance, memory, focus, flexibility, stamina, strength and deep relaxation. The exercises are gentle and easy to follow.
Supreme Ultimate Tai Chi classes include exercises for deep breathing, mindfulness, balance, memory, focus, flexibility, stamina, strength and deep relaxation. The exercises are gentle and easy to follow.
Suitable for all ages and fitness levels
Suitable for all ages and fitness levels
New beginners welcome anytime
New beginners welcome anytime
Friendly class environment. Award winning instructors.
Friendly class environment. Award winning instructors.
Cost -$20 per class
Classes run for approximately 1 hour.
Here is a listing of thirty benefits and positive effects of qigong and/or tai chi, as noted in a variety of reports, reviews, and research studies.
Loosens Muscles
Builds Power
Strengthens Organs
Slows Respiration
Strengthens Nerves
Builds Bone Density
Prevents Joint Injury
Strengthens Ligaments
Destroys Free Radicals
Increases Injury Recovery
Decreases Stress
Balances Emotions
Improves Circulation
Prevents Muscular Spasms
Reduces Pain
Lowers Heart Rate
Normalizes EKG
Lowers Blood Pressure
Improves Asthma
Relieves Bronchitis
Builds Immune System
Relieves Migraines
Decreases Stroke Risk
Improves Skin Elasticity
Improves Posture
Improves Flexibility
Increases Balance
Improves Memory
Aides in Digestion
Improves Kidney Functio
Why not seek in one's own mind the sudden realization of the original nature of True Thusness? The P'u-sa Chieh Ching says, 'We are originally pure in our self-nature. If we understand our minds and see our nature, we shall achieve Buddha-hood ourselves. [And the Wei-mo-Chieh (So-Shua) Ching says] 'Immediately we become completely clear and recover our original mind’.
Buddhism / Mahayana / Zen (Chan) 2313 | Hui Neng, Buddhism, Mahayana, Zen (Chan)
Hui-neng, in the “Plateform scripture” (liu-tsu t’an-ching), in Wing-Tsit Chan, Chinese Philosophy, Chapter 26, 30
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