I tried these habits after reading tips from Wellness Mama, Nat Kringoudis, and others including Hannah Hepworth. I also read "Taking Charge of Your Fertility," which was an excellent source for helping me identify when I was truly fertile and target problems in the length of my luteal phase. I’ve now come across Hethir Rodriguez’ website, and a lot of her info coheres with my experience. For some more resources on food prep, nutrition, and/or natural hygiene products, Janae Devika may be useful (but she’s not into fertility necessarily, so some tips I wouldn’t wholly embrace right now, like I think I need a lot more meat than she recommends). I also occasionally refer to Weston A. Price for a recommended diet for fertility and the organization’s pep talk for addressing infertility.