Holistic Gut Health Programme

What foods do you eat on the programme?

We focus on eating clean, nutrient-dense, alkaline-forming whole foods that are rich in vitamins/minerals/ protein/fibre/beneficial fats/carbohydrates. We aim to maximise plant diversity alongside the clean, vegan nutrition supplements to simply fill any nutritional gaps. The programme caters for all dietary requirements and there are a range of different recipes available to choose from.

Are there any subscriptions?

No, the programme is a one-off payment. 

I'm Vegan/Vegetarian, can I still do the programme?

Yes absolutely! All of the nutrition supplements are vegan-certified and gluten free. Meal plans cater for all dietary requirements, including vegan, vegetarian and meat options.

What results will I have? 

Results can vary between each individual and cannot be fully guarenteed as our bodies differ, BUT as long as you stay consistent with the programme, you will definitely notice results. Many clients have experienced improvements in bloating, skin, energy, weight management and mental clarity; scroll down to see client testimonials. We are so sure that you are going to LOVE this programme, that we offer a 90 day money back guarantee across the nutrition products*. 

How does the Holistic Gut Health Programme differ from others?

The "Holistic Gut Health Programme" leads with a focus on gut health and emphasis on eating better, not less, which is what set's it apart from any restrictive fad diet, or calorie counting diet you may have already tried. The "Holistic Gut Health Programme" acts as a gut health reset and cleanse; it focuses on nourishing mind and body with wholesome foods that are high in nutrients, along with supplementing with high quality vegan nutritional products to maximise nutritional intake and support the body's natural cleanse and repair. A key focus is around learning to eat intuitively whilst establishing long-term sustainable healthy habits, so you can have more energy, clearer skin, manage weight better and feel your healthiest, most vibrant self. 

How often should I do a gut health cleanse?

This depends on your symptoms, but generally it's recommended to commit to a cleanse once or twice a year under supervision of a health professional. There are other occasions where a cleanse is a must, such as post-antibiotic treatment, as you need to nourish the gut and replace all of the healthy bacteria that's been depleted by the antibiotics. It is also recommended to consider doing a cleanse post holidays, since alcohol and 'treat foods' can affect gut bacteria and damage the gut lining.

Will I notice any symptoms when changing my eating patterns?

It entirely depends. If, for example, you have been consuming a diet high in sugar, caffeine and low in vegetables, you may experience some initial adjustment symptoms as your body adjusts and filters out the build up of toxins. This may include changes in bowel motions, temporary skin changes and fatigue; however, these symptoms tend to subside after 3-5 days and you will soon be feeling so much more energised and vibrant as your body continues to cleanse, detox and eliminate toxins.

Will I lose weight on the programme?

The simple answer is yes you can, if that's your personal goal. The programme isn't specifically a weight loss programme, as we focus more on nourishing the body and restoring gut health, rather than counting calories and restricting our intake. However, the programme can be tailored to your individual goals, whether that is weight loss or weight gain. Many clients have reported fat loss and better weight management through doing the programme.

I'm not sure I have the time to commit to the programme?

It's ok! The plan is completely flexible and is designed for the modern individual who is often short of time. It can be adapted and encompassed into anyone's lifestyle, no matter how busy you are!

What support do I get on the programme?

When you enrol onto the programme, you will receive an invitation to book an initial goal setting call, where we can discuss what your individual goals are and ensure that you are fully prepped and are off to the best start! You will receive full support throughout the programme, including weekly checkins to offer personalised support and to track your progress. You will have access to an accountability group where you will receive daily content on gut health, motivation, mindset and educational posts. You will receive meal plans, recipes and grocery lists, all specific to restoring your gut health. You will have FREE lifetime access to the BeWell Community, where you will be invited to attend morning mindset calls, a weekly bookclub, empowerment calls and can access a selection of on demand home workout classes at your leisure. 

I can't decide between doing the 15 Day or 30 Day Holistic Gut Health Programme?

It entirely depends on what your goals are! If you are wanting a full gut health reset and or are experiencing multiple gut-related issues, then the 30 Day Holistic Gut Health Programme option is recommended. Otherwise, the 15 Day Holistic Gut Health Programme is designed to optimise overall health and vitality, whilst kickstarting those healthy habits. 

What do I do post-cleanse? 

It is recommended that you continue to implement the healthy habits that you have learned by including gut-friendly foods and nutrients as part of your regular diet. I encourage an 80:20 approach, whereby 80% of the time we are fueling our bodies consciously and the other 20% enjoying ourselves with moderate indulgences. Following completion of the programme, you are able to re-purchase any of the nutritional products at a discount of 20-30% off to optimise your nutritional intake alongside a healthy diet. You will also have access to each of the resources provided during the programme for life.

When can I start?

There are 3 groups running each month, 1 at the beginning, 1 mid-month and 1 end of month, but you are welcome to start at any time that best suits you.

*90 day money back guarentee is offered on all nutrition products; if you are not completely satisfied you can receive a full refund within 90 days from the purchase date by contacting Arbonne's Customer Service Department on 0800 977 5721.