The foods you eat are one of the most important aspects of maintaining a healthy lifestyle. Whenever possible choose clean, whole foods.
Whole plant foods are more nutrient dense than processed and fast foods, which are typically high in fats, calories, sugars and sodium, and low in beneficial nutrients like vitamins, minerals, protein, fibre and antioxidants.
The "Holistic Gut Health Programme" combines anti-inflammatory and whole foods with clean, gut-friendly, vegan supplementation to optimise nutritional intake and support a diverse and thriving gut microbiome.
When choosing nutritional supplements, quality is key.
The "Holistic Gut Health Programme" uses the Arbonne Nutrition range, due to the high clean standards for safety, efficacy and scientific rigour.
All of the products are third party tested, vegan certified, cruelty free, gluten free, B Corp certified and formulated without any artificial colours/sweeteners/flavours.
The products are formulated with plant-based ingredients, grounded in science and co-developed by experts.
Arbonne have a Scientific Advisory Board with leading experts in integrative medicine and holistic health and all of the products abide by a stringent Ingredient Policy that prohibits over 2,000 ingredients.
Scroll down to learn more about the Core Nutrition Products, included in the "Holistic Gut Health Programme".
Available in Vanilla, Chocolate or Coffee. Also, in the Simply 1 Range, featuring third generation stevia and <1g sugar per serving (keto friendly option).
Protein is a key macronutrient, needed as a building block for cell renewal, repair & metabolism. This contains 20 grams of easy to digest vegan protein, derived from peas, rice and cranberries, per serving, and is supplemented with 20 fortified vitamins and minerals, such as vitamin E, B12 and magnesium (refer to product sheet for full nutritional information).
You will receive an abundance of tasty recipes for the protein powder, such as delcious smoothies, pancakes, protein bars, brownies and various other healthy snacks too.
Qualified with a low glycemic index, free of artificial colours, flavours and sweeteners, as well as dairy, whey, soy, saturated fats, trans fats, and cholesterol. Also Gluten Free.
Fizz sticks are a botanical blend of Ginseng, Guarana and Green Tea with naturally derived caffeine to promote alertness, natural energy boost and enhance cognitive performance, without the crash.
They also contain B Vitamins, Co-enzyme Q10 and antioxidants to help fight free radicals. Less than 2g of sugar per serving and formulated with natural flavours, cane sugar and stevia.
Available in a variety of different flavours including: Strawberry, Blood Orange, Pomegranate, Citrus, Mango & Peach, Watermelon and Limited edition flavours. Add to water and enjoy up to three stick packs each day.
A 3 in 1 synbiotic to support your gut health with Prebiotics, probiotics (3 billion CFU of Bacillus Coagulans), and Digestive Enzymes.
Consume once a day, ideally 30 minutes before your food. Fructooligosaccharides (FOS) promote healthy gut bacteria and a good digestive system. Chamomile is a source of antioxidants. Protease, lipase, amylase, and other enzymes help to break down foods to promote digestion. Peppermint extract helps support healthy digestion.
A caffeine-free botanical herbal blend of Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley and Liquorice that supports normal liver and kidney function. Enjoy up to two tea bags per day.
A vegan superfood greens powder delivering a blend of over 36 different fruits and vegetables per serving. Featuring prebiotic fibre, powerful phytonutrients, and antioxidants to boost the immune system and promote overall radiance.
Balanced with a blend of Blue-Green Algae from Spirulina and Chlorella, along with Wheatgrass and Barley Grass to provide the benefit of eating a full colour spectrum of fruits/veggies.
Contains naturally derived ingredients & is sweetened naturally with Stevia. No sugar added, low sodium, allergen free and gluten free.
Included in the 30 Day Nutrition Bundle is a choice of either -
Helps cleanse the system and assist with the elimination of toxins, whilst supporting digestion. Contains key botanicals, such as: Glutamine, Magnesium, Ginger, Choline and Aloe that each work in sync with the body to contribute to electrolyte balance, cleanse and normal energy-yielding metabolism.
This is a 7-day cleanse supplement recommended from Day 15 of the programme. Add to part hot water (allow boiling kettle to sit for a few minutes before pouring) and cold water. Sip throughout the day.
A fibre supplement delivering 12 grams of soluble fibre in each serving, including Chicory Root inulin, Pea, Apples, Citrus Pectin, Orange Pulp and Beetroot Fibre, to help boost daily intake. This represents almost half of the recommended daily allowance and helps to soothe the digestive tract and maintain normal bowel function. A diet high in fibre is essential for supporting elimination of toxins.
Fibre Support is heat resistant and can be added to hot or cold food, beverages or baked goods. It is also flavourless and when mixed with foods or beverages does not change the flavour or texture.
Formulated without gluten, cholesterol, or saturated or trans fats. Recommended for individuals wanting to target weight loss during the programme, since it helps to increase satiety.
Morning Mindset Classes - this features an empowering morning routine that includes the following practices in 30 minutes: mindful breathing, meditation, gratitude, affirmations, reading, raising energy levels and mindset tips. Each week there is a different Wellness Coach.
It is live streamed via Zoom on Monday to Friday at 630am BST; full details with logins will be provided. The sessions are all recorded and so you can access the replay on demand.
Home Workout Classes - you will be given a login where you can access these on demand at your leisure.
Weekly Bookclub - this is live streamed via Zoom every Sunday at 10am BST.