This page exhibits the attendance records of the students at Holistic Healing Advance Project (A CSR Initiative by TFCI Limited) at Institution for the Blind, Amar Colony, Lajpat Nagar-IV, New Delhi - 110024
Please topics covered by project trainers are as under :-
1. Asanas (Physical Postures) - Enhance strength, flexibility, balance, and overall physical wellbeing.
2. Pranayama (Breath Regulation) - Boost emotional stability, lung capacity, and mental focus through controlled breathing techniques.
3. Shatkarmas (Cleansing Practices) - Traditional detoxification methods, such as neti and nauli, that purify internal systems and prepare the body for deeper practices.
4. Mudras & Bandhas (Energy Locks and Gestures) - Direct and channel internal energy to support physical and mental harmony.
5. Meditation (Dhyana) - Cultivates inner stillness, heightened awareness, and emotional resilience.
Hatha Yoga as a Therapeutic Practice
Hatha Yoga integrates ancient techniques with modern therapeutic approaches to support health, healing, and emotional balance.
Key Therapeutic Benefits
Stress & Anxiety Reduction: Activates the relaxation response and supports emotional regulation.
Mental Wellbeing: Helps reduce symptoms of depression, anxiety, and mental fatigue.
Musculoskeletal Support: Improves mobility, posture, and alignment; complements physiotherapy for chronic pain.
Support for Chronic Conditions: Assists in managing conditions like AIS, infertility-related stress, hormonal imbalance, and menopause.
Mind–Body Awareness: Strengthens mindfulness and improves the ability to observe thoughts and emotions without overwhelm.
Meridians (Energy Flow Path) or Nadis:
In the human body, the life energy (Qi) flows continuously and steadily through specific pathways. These energy flow pathways are called meridians. In Ayurveda, they are known as nadis.
Organ Meridian or Organ Channel:
(Energy flow path of organs or the channel of organs)
The energy flow path connected to different organs of the body is called the meridian or channel of that organ.
For example, the energy flow path connected to the heart is called the heart meridian.
There are a total of twelve organ meridians in the body:
1. Lungs Meridian
2. Large Intestine Meridian
3. Stomach Meridian
4. Spleen Meridian
5. Heart Meridian
6. Small Intestine Meridian
7. Urinary Bladder Meridian
8. Kidney Meridian
9. Pericardium or Circulation or Brain Meridian
10. Triple Warmer or Triple Heater or Spine Meridian
11. Gall Bladder Meridian
12. Liver Meridian
These twelve meridians are present on both sides of the body (bilateral). Besides these, there are two extra-ordinary meridians:
1. Governing Vessel or Dumo Meridian
2. Conception Vessel or Renmo Meridian
These two meridians run along the midline at the back and front of the body and are unilateral.
