Topic to be covered by Mr. Balram Kumar

1. Asanas (Physical Postures) 

2. Pranayama (Breath Regulation) 

3. Shatkarmas (Cleansing Practices) 

4. Mudras & Bandhas (Energy Locks and Gestures)  

5. Meditation (Dhyana) 

Hatha Yoga as a Therapeutic Practice

• Hatha Yoga integrates ancient techniques with modern therapeutic approaches to support health, healing, and emotional balance.

Key Therapeutic Benefits

• Stress & Anxiety Reduction 

• Mental Wellbeing 

• Musculoskeletal Suppor 

• Support for Chronic Conditions 

• Mind–Body Awareness

Topic to be covered by Mr. Raj Kumar

• Meridians (Energy Flow Path) or Nadis

• Organ Meridian or Organ Channel:

12 organ meridians in the body

1. Lungs Meridian

2. Large Intestine Meridian

3. Stomach Meridian

4. Spleen Meridian

5. Heart Meridian

6. Small Intestine Meridian

7. Urinary Bladder Meridian

8. Kidney Meridian

9. Pericardium or Circulation or Brain Meridian

10. Triple Warmer or Triple Heater or Spine Meridian

11. Gall Bladder Meridian

12. Liver Meridian

Two meridians

1. Governing Vessel or Dumo Meridian

2. Conception Vessel or Renmo Meridian